Can lack of sleep keep you from having the dream body you want?
Absolutely, it can!
Each week inside our online community, we take inventory of various behaviors beyond nutrition and exercise that may unknowingly impact our health and physique goals.
Lately, our focus has been sleep.
Although there is no single factor responsible for our current physical state, non-optimal function in any of the multi-faceted pillars of health can affect our body composition. Looking at exercise and calories alone is not enough. Factors such as sleep, stress, hormones, cycles, quality of nutrition, meal timing and spacing, overall movement beyond targeted exercise, mindset, and self-care practices all have an effect on how we look and feel.
We like to think of each area as a page in o
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