I just returned home from a week in Cancun where we had our one and only Green Door Life retreat in 2022, and it's bringing back so many lovely memories.

[Click here to join our newest offer - Awaken Your Cycles - by November 30th to save 50% and receive a bonus lesson on peptides!]

I keep thinking about our community and how incredible it is to be surrounded by over 200 like-minded souls who love to have a great time... AND who also love to fuel, nourish, dance, adventure, philosophize, explore, learn, train, with thousands served in total over the years.

2024 has been one of personal and professional growth for both Shannon and myself. This year alone, we've invested over $50,000 in continued education programs, business coaching, and new software to streamline our members' experience which will roll out officially in 2025.

At the same time, we've magnetized new members who are equally interested in their physical health as well as their mental, emotional and spiritual health. 

We've changed, and it has altered the type of people who want to join our community.

It's not really about weight loss anymore, although most people lose weight upon adopting The Green Door Life foundational practices. 

It's not about working with just anyone, anymore. It's about finding those who are truly drawn to our holistic, education-based, empowering approach to health and wellness.

Not everyone is ready to dig deep and move beyond their own blind spots. Not everyone wants to take full ownership for their well-being. 

But isn't that the point of working with a coach? To help you see what you cannot? And that's not always a comfortable experience.

In fact, change is rarely comfortable, which is why your brain often goes into survival mode and start arguing for your own limitations to keep you "safe". 

But collectively, we're not playing safe anymore. We're aware that we have blocks and conditioning and trauma. And now, we are collectively moving beyond them to become new versions of ourselves that have never existed before. 

There is no better time to advance your transformation of health than to join this program while it's 50% off through November 30th. 

Our newest offer – Awaken Your Cycles – is born out of our company's 2024 growth. Read on to learn more if this calls to you!  

What To Expect: 

• The program is 12 weeks long and starts the second week of January 2025.
• It's for men and women of all ages. You can be a member of our community already or completely brand new!
• It will include at minimum, one 1.5 hour group coaching call a week with me, Lisa Kirby. TBD on call days/times.
• I will include additional calls once every 4 weeks when we start a new module, especially when we all put on our CGMs.
• We'll have live calls, call replays and a private chat space in our new all-inclusive app, Circle.
• This program is completely separate from our All Access Pass, Awaken Your Nutrition, etc. If you want to join, you'll need to purchase it separately.
• This is a labor of love over the past 6 years and reflective of my continued education in Quantum Biology (board certified), hormones (IIN certified) and mindset + behavior change science (HMCC certified), and I cannot wait to share it all with you!

What We'll Cover:

1. Daily Cycles (Circadian Rhythms): How cortisol, melatonin, insulin, glucagon, leptin, ghrelin, testosterone, and more fluctuate every 24 hours and how to optimize these hormonal cycles + the impact of natural and artificial light on health and performance.

2. Monthly Cycles (Infradian Rhythms): Menstrual health and hormone balance for women (and insights to support daughters, husbands, partners etc.).

3. Seasonal Cycles: Seasonal eating and advanced strategies like carb-cycling, intermittent fasting, and keto + Micronutrient essentials for mitochondrial health.

4. Annual Cycles: Adapting nutrition, fitness, and lifestyle to metabolic health and environmental factors.

5. Lifetime Cycles: Navigating hormonal transitions: perimenopause, menopause, testosterone health, and beyond.

6. Data-Driven Health: Support interpreting CGM data (CGM cost not included). Recommended wearing 2 CGMS for 2 weeks each via Theia. Guidance on hormone testing tailored to individual goals.

7. Foundational Health Practices: The role of grounding, minerals, and the 4th phase of water + science-backed insights on how thoughts, beliefs, and emotions shape your physical health.

 Program Benefits: 

These are real benefits our beta participants experienced in spring of 2024:

✅ Improved sleep and mood

✅ Balanced hormones (lighter periods, less PMS, or restored cycles)

✅ Sustainable fat loss, even after plateaus or mid-life changes

✅ A better relationship with food and increased dietary flexibility

✅ Boosted immunity and natural Vitamin D optimization

✅ Empowerment to understand and act on your personal health data 

BONUS lesson on PEPTIDES if you join by November 30th!

Questions? Click reply to this email, and I'll get right back to you!

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