Fat-Blasting HIIT Workout
Uncategorized
Jul 28, 2020
FAT-BLASTING HIIT WORKOUT
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So, need a little midweek sweat session?
This bodyweight HIIT workout can be done at home with no equipment necessary.
Before that, let's give a quick shoutout to our members who recently completed their 12-week programs and absolutely crushed their goals!🥳
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31-year old busy tech professional lost 7 pounds, gained muscle, improved her relationship to food, and is free from belly bloat
65-year old rockstar glamma lost 17 pounds, eats carbs again, and defied the myth that post-menopause weight loss isn't possible
32-year old aerialist lost 19 pounds, balanced her blood sugar, and has enough energy to crush both her strength workouts, and 5 million daily Zoom meetings
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Bravo, ladies. We couldn't be more excited to watch your new lifestyles unfold!
Now, onto our workout...
Complete each exercise all out for 20 seconds, and then rest for 10 seconds. Repeat for 8 rounds before moving onto the next exercise.
Select the fitness level that feels best to you. For any questions on the exercises performed, click on the links below for a video tutorial.
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Because this workout is about 20 minutes, you should be able to push yourself during the work phases. This will solicit the muscle stimulation and energy expenditure that we're looking for to help boost metabolism and burn calories for many hours after your workout.
By the fourth round of each exercise, you should feel pretty spent. If you have any additional questions, hit reply to this email so we can guide you in the right direction.
How are you staying active at home? Do you need any help with a structured workout routine? As always, if you're a fitness instructor and want to teach a class to our community, please contact us at [email protected].
Happy Wednesday, friends! Let's get after it!
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P.S. Looking for more nutrition and training support? Here are 3 ways we can help you:
(1) LOSE 10 POUNDS → If you’re ready to permanently lose at least 10 pounds in as little as 8 weeks, then book a call with us.
(2) WORKOUT AT HOME → no gym, limited equipment, no problem! The full-body workouts in our training app are designed to help you burn body fat all over, increase your metabolism, and build lean muscle mass.
(3) WATCH OUR FREE MASTERCLASS → discover the 3-step system in our Diet Ditching Method masterclass that shows how our clients activate their natural weight loss code without restricting favorite foods or exercising excessively!
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