
All Episodes
Episodes
TGDL 003 - Benefits of Strength Training on Metabolism
In our third episode on 9-29-2022, we share about our programs!
Green Door Life Movements
Why we recommend our program
Transition to Green Door Life Program
Click here to book a free call with...
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TGDL 002 - Why Balancing Blood Sugar is Important
In our second episode on 9-22-2022, we share all things balance!
How to balance your meals (proteins, fibrous carbs, complex carbs, and fats)
Balancing throughout your day instead of stacking calories or...
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TGDL 001 - How Nutrition Can Change Your Life
Meet Shannon Morse and Lisa Kirby, co-founders of The Green Door Life. In our first official podcast episode, you'll learn more about our backgrounds, how we met, what health and wellness means to us, and what we're...
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