All Episodes
Episodes
TGDL 015 -Balancing Blood Sugar with Anne Fischer Silva
In this live show, meet Anne Fischer Silva, Nutritional Therapy Practitioner and Master Functional Nutritionist with over 23 years of clinical experience.
You'll learn more about Anne's background, what functional...
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TGDL 014 - Self Care for Moms with Alex Golodriga
Elevated Frequency Ep. 14: Navigating self-care, nutrition and exercise as a Mom with Alex Golodriga
Meet Alex Golodriga, Founder of HER body solutions, nutrition coach, trainer, intuitive maven, and mother of two...
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TGDL 013 - Navigating Change & Transition
Elevated Frequency Podcast - Episode 13 - Navigating Change and Transition
Join us as we dive into the great changes that we are seeing both in our clients and in the greater collective landscape.
How do we navigate...
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TGDL 012 - Accessing Intuition & Psychic Abilities with Daniel Pitt
The Green Door Life’s Elevated Frequency Weekly Podcast: Episode 12 with Daniel Pitt
1:17 - 2:03: Shannon introduces Daniel and poses the question of why The Green Door would delve into a Psychic Medium.
2:06 -...
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TGDL 011 - How Family & Cultural Influences Our Eating Habits
Elevated Frequency Podcast - Episode 11
Today we will be diving into:
- Family and cultural dynamics that shape the influence of our beliefs and behaviors around food.
- New Year, New You.... Where we spend our money...
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TGDL 010 - Self-Care in Relationships
In our tenth episode we talk about selfcare outside of a relationship and how it might change inside a relationship.
Intro Description:
How we care for ourselves when we are single.
How to set boundaries in your self...
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TGDL 009 - Strategies for Balanced Eating While Traveling
Episode #9: Travel & Food
In our eighth episode we talk about our favorite strategies for making good decisions when traveling. How to plan ahead and navigate airports, hotels and different countries
Intro...
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TGDL 008 - How to Drink Alcohol Without Gaining Weight
In our eighth episode we talk about our favorite strategies for lowering your intake of alcohol and all the effects on the body.
Intro Description:
Alcohol is highly marketed to us.
Lisa shares her theory on why...
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TGDL 007 - Hormones Pt. 2 Estrogen, Progesterone & Testosterone
In our seventh episode, we discuss hormonal cycles and the difference between men and women.
Intro Description:
The difference between men and women in hormonal cycles.
How we can use this knowledge to better support...
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TGDL 006 - Hormones Pt. 1 Insulin, Glucagon & Cortisol
Today we dive into hormones; insulin, glucagon, and cortisol, and how these hormones impact our health and wellness goals.
Intro Description:
Shannon and Lisa share their knowledge about hormones
Bullet Point...
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TGDL 005 - The Truth About Supplements
In our fifth episode on 10-13-2022, we share about supplementation!
Intro Description:
Lisa & Shannon share their experiences, thoughts and views about supplementations.
Bullet Point Summary:
Heavily marketed...
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TGDL 004 - How Nutrition Enhances Spirituality
In our fourth episode on 10-6-2022, we share our knowledge and ideas!
Intro Description:
Finding a new connection with your higher self and having Heightened awareness.
Bullet Point Summary:
1:43-2:45 Shannon...
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