You are an influencer. 

But not necessarily the social media kind of influencer that might make you cringe.

If you are in contact with ANY other human being, you (and your emotions, habits, behaviors, activities) influence them whether intentional or not. 

If you're a CEO, business owner, or manager, you influence your employees.

If you’re a mother or father, you influence your children.

If you're in a romantic relationship, you influence your partner. 

If you're a pet parent, you influence your pet.

If you share a living space, you influence your roommates.

This is not offered to make you feel guilty about the choices you make, but rather to help you feel empowered to unapologetically take care of yourself first and foremost: physically, mentally, emotionally and spiritually. And it takes less time than you think if you have the right information!

Because how you care for yourself not only positively influences others... it also teaches others how to care for YOU. 

It helps you stand in your power and adhere to personal boundaries, whether that's saying no to one more work project to avoid burnout or choosing to make a healthy balanced meal at home instead of saying yes to another obligatory alcohol-focused social event that you actually don't even enjoy.

To illustrate this point, meet Jessie. This Mom of 2 started our 12-week Awaken Your Nutrition program with a baseline knowledge of food quality, clean ingredients and what she thought was the best exercise routine (mostly cardio). What she walked away with was more profound than she ever expected...

What Jessie discovered was that there was SO much more to learn, including food quantity, meal timing, macronutrients, the impact of alcohol, bio-individual needs, and proper training for different body types and goals. 

Jessie's approach to nutrition and exercise has changed dramatically! She is cooking more and relying less on heavily marketed "superfood" supplements. Jessie prioritizes strength training multiple days a week which has been remarkably more kind to her central nervous system and hormones as opposed to constantly pushing her body with Peloton rides and yoga sculpt. 

(Note: there is NOTHING inherently wrong with cardio. But women in particular need to consider the impact of high intensity workouts - especially cardio - on cortisol and muscle mass. Women NEED a foundation of muscle before jumping on the endless cardio train! Otherwise, you can quickly put your body in a fat-STORING state. And men, as you age, you're going to have to prioritize resistance training, too.) 

Best of all, Jessie has seen the positive ripple effect of showing up for herself in her marriage and family life. Not only has her husband jumped on board with a nutrition and workout plan, too, but her kids have enjoyed new meals and movement as a family!  

Surprisingly, it's not taking anymore additional time to eat well and move. This is one of the biggest objections we hear from parents, and we totally get it. How do we fit in time to do it all? In fact, this knowledge SAVES parents like Jessie precious time because she no longer has to put much thought into what the heck to eat and cook for herself and her family!

It may sound cheesy to fill your cup first, but it's so true. And again, it takes less time than you think when you have the right information! You no longer waste time doing things that don't matter. 

If you want to learn how to implement the least effective dose of exercise required for results while enjoying all your favorite foods in a way that works best for your UNIQUE body and goals like Jessie:

Click here to apply for a 1:1 coaching spot this May 💚

Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life  |  thegreendoorlife.com

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P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  

(1) WATCH OUR FREE MASTERCLASS → Learn exactly what's holding you back in terms of nutrition and exercise. Click here to register and view immediately.

(2) BOOK A FREE CALL → Talk to a team member about which program is the best fit for you based on your goals, lifestyle, budget and more. Click here to reserve your spot (first come, first serve).

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