[Only 7 spots left to join Awaken Your Nutrition by 8/31 and save $500]

You aren’t going to find a single long-term solution to healing your relationship to food or finding your body's healthy, preferred weight in a restrictive diet or one-time meal plan.

Period.

It won't come from just taking peptides. (If you or someone you know is taking those, it's even MORE important to understand nutrition science + how metabolism works to avoid extreme muscle loss and ultimately a plateau).

It rarely comes from working with "experts" who sell you on lab test after lab test and expensive supplements but don't have much training in ethical fat loss + muscle preservation and have no idea how to support you with emotional eating or mindset blocks. 

You don't need the last minute bio-hacking bro's plan before that upcoming wedding or tropical beach trip.

You don't need another 10-day detox that never ultimately teaches you how to nourish yourself long term and doesn't provide any education about the food you're eating when you're not detoxing.

You don't need to confuse yourself further by consuming conflicting information online from "experts" who are selling you ONE way... ONE approach... or endless supplements (these are great red flags for spotting someone who doesn't provide bio-individual support).

So many people make this mistake. It’s become a form of self-sabotage in the journey to a healthier life.

Here’s what happens:

You lose a few pounds on a restrictive diet, and you feel great, but suddenly, you find yourself slipping back into old habits. You’re shocked and confused when, 60 days later, the weight has returned—sometimes even more than before.

Temporary solutions won’t lead to permanent results. Sustainable habits will.

Or, you never even start your journey because you’re overwhelmed by all the conflicting nutrition advice out there.

So, you hop from one diet to the next, believing they’re just the investment it takes to get ready for real change, hoping that one day you’ll find the magic answer.

Or, you over-consume on social media, never look at the 984 bookmarked posts you have saved in Instagram and listen to podcast after podcast but can't seem to find something that sticks.

What you’re really doing is avoiding the hard truth: 

It takes time, consistency, and the right knowledge to create lasting change.

And to be consistent, you need to unpack any limiting beliefs or blocks that are present, which most nutrition programs don't do.

We address all of this in Awaken Your Nutrition.

All those diets and quick fixes are sometimes just fancy ways of saying, “I’m afraid I can’t do it.”

You know what actually transforms your life more than any diet, ever?

👉 Learning the science of nutrition and exercise + how to adapt it to meet the needs of YOUR unique body, goals, preferences, etc.

👉 Developing the skill of eating in moderation by addressing mindset, limiting beliefs, and past conditioning.

👉 Building habits that last by creating the right structure, schedule and environment around food and exercise so you don't ever have to rely on motivation or will power.

Coincidentally, that’s the only way you’re going to achieve a natural set point of weight and body composition (muscle / fat ratio) that is healthy for YOU, too.

We used to be on the quick-fix diet train for decades. But then we found a better route.

And we created a program that supports you along the way for every challenge you'll face because it's not a matter of if but WHEN you want to quit and go back to your old habits.

And that's why we no longer sell a one-time $200 nutrition course.

Because "information" alone didn't help clients who purchased our course get through a binge eating session. They needed an expert, qualified, certified coach - a human being - to provide further support.

Knowledge won't help you unpack that the root cause of your emotional eating is tied to events in your childhood when food was used as a reward system or as comfort when negative emotions came up instead of a care-giver allowing you space to feel them + guidance on how to let them move through you. 

A course is not going to hold you by other community members in a safe space when you realize that your over-consumption of food is evident in all areas of life (spending money, buying things you don't need, demanding from others etc.) in an effort to fill a void that only self love and radical acceptance will heal.

Words on a screen won't address your all-or-nothing perfectionist mindset or scarcity mindset that is pervasive in how you exercise, work, and show up in personal relationships.

Awaken Your Nutrition provides long-term results because of our in-depth 3-step approach: 

1) Nutrition Science + Exercise Science Education

2) Interpreting Bio-feedback of Your Body (so you can adapt information from #1 uniquely to YOU)

3) Behavior Change and Mindset Science Support 

If you want to be held in the most empowering, effective and yet non-judgemental coaching experience ever guided by Green Door Life co-founder Shannon Morse, we invite you to join today.

Past members welcome! 

Only 7 spots are left.

Sustainable habits create lasting results.

Fad diets and quick fixes create endless frustration.

Click here to register by 8/31 to save $500, and we'll see you online next week for onboarding!

Shannon Morse and Lisa Kirby | Co-Founders of The Green Door Life

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