Be sure to tune in to our weekly show, Elevated Frequency, held every Thursday at 11:30 a.m. Pacific. You can join us live on Facebook or YouTube plus, catch all the replays on Spotify if podcasts are your jam.
Next week, we're going to cover hormones, part 2: estrogen, progesterone, and testosterone + how they impacts us differently as men and women when it comes to nutrition and exercise strategies.
If you learned anything new from this newsletter and/or have any topic requests for us to cover on upcoming shows, please click reply to this email and let us know! We read every single email that comes our way, and we truly value your input 💚🙏
Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life | thegreendoorlife.com
P.S. Want to work with us before the holidays?
Check out our nutrition master class if you're new here.
Or, click here to book a free call with us if you're done with DIY 🎉
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