Why low carb diets backfire

Ever wonder why you couldn’t tolerate anyone but your dog while you were on that low carb diet?

Here’s why:

Carbs help boost your mood by increasing tryptophan in the brain, which can then be converted into serotonin

They also provide a host of other benefits too, like energy! And micronutrients (vitamins, minerals, enzymes).

Carbs are the body’s preferred source of fuel in the form of glucose for muscle contraction, brain function, and organ function.

In other words, when you don’t consume carbohydrates, your body will find a way to make glucose internally. It’s THAT important.⁣

If you’re truly doing Keto correctly and running on ketones... guess what? That’s your body’s double backup plan when carbs aren’t available and is NOT your the preferred way of operating.

As with all things, moderation is key.

Too many processed carbs at one time, especially without protein, can put you in a food coma 

That’s not what we’re suggesting

Oftentimes, it's not even just carbs on their own that are the culprit. Have you ever binged on a plain baked potato? Doubt it. When we overdo carbs, it's usually highly processed, full of salt and added sugar, and a combination of carbs and fat.

We are recommending that you check out our nutrition master class to see how to regulate your mood & energy all day by balancing your blood sugar 

If you're intrigued after watching the master class and wanted to see results like our members are experiencing every day, be sure to apply for our 12-week program by clicking the Discovery Call link below. Spots are filling up FAST in April!

What our members are saying:

Upcoming Workshops:

We are so excited to bring Dr. Joe Klemczewski to the Green Door Life for this special workshop. Joe is founder of The Diet Doc, LLC, Flexible Dieting Institute, Apex Coach Mentorship Program, Nutrition Coaching Global Mastermind, and NAMS & SNA-USA.

As licensed clinicians of the Diet Doc LLC, we have learned so much from Dr. Joe over the years, and we are honored to bring him to our community to share his extended knowledge with our members and extended network.

About this Workshop:

Rigid dieting, intuitive eating, intermittent fasting, meal plans, flexible dieting... What will help me reach my goal and be able to maintain the progress? What is the fastest way forward? Are there dieting methods that will compromise my health? Can I get the best of both worlds, using the structure that makes weight management efficient, but still eat the foods I like?

Joe Klemczewski, PhD, founder of The Diet Doc and the Flexible Dieting Institute will survey the research that shows you how to make it simple. This workshop is for the person who wants to easily understand and apply the realities of body fat loss!

About Dr. Joe Klemczewski:

Joe Klemczewski is known as the Godfather of Flexible Dieting. He pioneered macronutrient based dieting more than 25 years ago and carved the path for an entire nutrition coaching industry. Klemczewski’s international brand and licensing company The Diet Doc, LLC, has continued to innovate client-based systems used to help thousands of struggling dieters reach sustainable permanent life change.

RSVP for Workshop

Let's Talk

^^ We see this all the time! Don't wait to hit rock bottom before investing in yourself. Want apply for our life-changing 12-week Awaken Your Nutrition and Training program?

Book a discovery call today.

You'll speak with a Green Door Life team member and learn more about flexible payments and the right type of program to support your goals and learning style.

Click the Discovery Call link below or forward this to a loved one who is ready for this support in their life (limited space available; serious inquiries only)

Book Your Free Call

P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  

(1) WATCH OUR FREE MASTERCLASS → Discover the 3-step system in our that helps you activate your natural weight management code without restricting your favorite foods or exercising excessively! Click here to register and view at your convenience.

(2) GET LEAN → If you’re ready to permanently lose at least 10 pounds in as little as 8 weeks or want to maximize your performance and muscle tone, then book a discovery call with us.