She helped me create safety in my body around food by demonstrating how I could eat during the day and not have to fear binge eating at night because my body was finally getting the nutrients it needed and my appetite regulated.
She taught me nutrition science - how different foods work in the body - and how to eat meals in balanced ways for maximum taste, pleasure, and energy.
She held space for me when I inevitably “failed” and returned to old eating habits and coping mechanisms and reminded me that it was all perfect and normal and part of the process…
She told me that I just needed to pick myself up the next day and keep going because it was just extra fuel in the tank and I was going to have an epic workout the following day!
She cheered me on when we both watched in awe as my body transformed but more than anything, it was the changes in my mood and energy within DAYS of learning this information that sealed the deal for me.
And after 20 years of treating my body poorly and eating like an a$$hole, I’ve been eating mindfully now for 6 years… and the benefits keep compounding month after month, year after year.
Once food and eating and exercise were no longer a mystery to me and I am no longer spending every waking hour trying to lose weight, everything in life became more rich, more vibrant, more alive, more intentional, more loving.
Now that I know how to properly fuel my body, I’m not afraid of food anymore.
I’m not afraid of myself anymore.
Food is not something that consumes me anymore…
Food is not something I use as my only source of pleasure in life.
Food (and alcohol) are not something I use to cope with stress or to avoid uncomfortable emotions.
Food is one of many things that nourishes me.
Making peace with food allowed me to make peace with my body and peace with myself.
And I want to help anyone and everyone who has ever felt like a prisoner to their own thoughts around food and body image…
Let me save you 20 years of trial and error: true health is something you relax into.
It’s ease and grace and presence.
β¨It’s knowing when to apply “pressure” and certain “stressors” without throwing off your entire nervous system.
And it works in your 40’s and beyond. You just need to know which levers to adjust.
If you want peace of mind in this area of your life so you can spend your precious thoughts and time and energy doing way more important things…
Click the link below to Awaken Your Nutrition like I did π
We’ll chat on a free 45-minute call so you know exactly the next best step to take whether we decide to work together or not π«Ά
[CLICK TO APPLY]
It is our way of giving back and it’s 100% FREE to you!
May we all be free from the limiting beliefs and constructs we create in our minds.
We are destined for so π much π more π
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Shannon Morse and Lisa Kirby | Creators of Awaken Your Nutrition and Awaken Your Cycles
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