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When people ask us when is the best time to join our program to take control of their health, we always say NOW.
There is never, ever going to be a perfect time to start anything new because life is always life-ing.
And if you keep putting off the prioritization of your health, you'll be forced to pay attention when you are ill and immobile. That is the harsh truth.
Because there will always be the holidays, global injustices, school events, illness, caring for others, wars, traveling, heavy seasonal workload, illness, and seemingly endless stories of bad news that can bring you to your knees and take your breath away.
There will always be something vying for your attention.
You can always find a reason to justify not taking care of yourself. And we get it - sometimes we truly cannot meet our own basic needs!
But much of self-care has been commercialized into thinking it's just buying yourself things like manicures and haircuts.
We disagree. That's only one part of the story.
Basic self care often doesn't cost a thing once you understand what to do!
And if you can maintain a foundation of health and self-care in the worst (most chaotic, stressful, emotional) of times, you will surely thrive in the best of times.
Never apologize or feel guilty for taking care of yourself.
When you thrive, you have so much more to offer the world.
P.S. pricing for our 1:1 coaching program, Awaken Your Nutrition, will increase in 2024 to reflect the incredible value and services added over the last few years. Lock in your spot now at current pricing by booking an application call before 12/31/23.
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