James Clear says, “The power of community cannot be overstated: the people you spend time with…

• can lengthen your life (or shorten it)
• can make your goals seem achievable (or impossible), and
• can fill you with energy (or suck it out of you).

In other words, the people around you are either your greatest asset or your greatest challenge.

One study in the New England Journal of Medicine found that if your friend becomes obese, then you have a 57% chance of increasing obesity yourself — even if your friend lives hundreds of miles away!

It sounds simple, but if you have close connections with unhealthy people, then it’s more likely that you’ll be unhealthy yourself.

In other words, illness isn't just something you catch, it's something you imitate as well.

Thankfully, there is good news: healthy lifestyles are contagious too.

Every goal becomes more achievable when you hang out with people who are already achieving it.

The people who have already walked through the fire can help you do the same.

The Solution: Find Your Keystone Community.

A keystone community is the group or team that pushes you forward, makes you better, and is there for you to rely upon when you need them.

These are the type of people who make change easier.

A keystone community is filled with the type of people who make your life click.”

This is exactly what we’ve built through The Green Door Life.

(Image above was taken from our in-person strength training workshop last Sunday held in San Francisco).

What started off in 2020 as a way to workout online at home has transformed into an epic community of 80+ members (and growing!) who are all on the same path of physical, mental and spiritual wellness.

We still meet nearly every day online to workout, stretch, chat, learn, share, cheer, celebrate, and inspire.

This year, we’ll be hosting more in-person events, workshops, and mini-retreats 🎉

And with that in mind, what are you working on this year?

Are you focusing on exercise?

Nutrition? 

Mindset?

Awareness and stress management?

Remembering to play, and not just work?

Carving out more time for yourself and/or your family?

All of the above?

Click reply and let us know! We want to hear from you, and we reach each and every single one of your emails!

Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life  |  thegreendoorlife.com

P.S. this week is the last call to sign up for group coaching! Next enrollment doesn't open until after April. Scroll down to learn more about what you get and what to expect.

Upcoming Events:

P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  

(1) WATCH OUR FREE MASTERCLASS → Learn exactly what's holding you back in terms of nutrition and exercise. Click here to register and view immediately.

(2) BOOK A FREE CALL → Talk to a team member about which program is the best fit for you based on your goals, lifestyle, budget and more. Click here to reserve your spot (first come, first serve).

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