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Repeat after us:
CARBS👏DON’T👏INHERENTLY👏MAKE👏YOU👏FAT
On the contrary...
👉Eating any macronutrient in excess (more than what your body needs at a given time) can lead to fat storage 🤯
Most weight loss from Keto, intermittent fasting, Whole 30, and other popular restriction protocols is caused by being in a caloric deficit, perhaps unknowingly at times.
If one of those worked for you, more power to you! We’re also interested in your overall health, athletic performance, mental and physical energy, fertility, libido, and how likely you are to stick with a nutrition protocol as a long-term, lifestyle change. 🤸🏻♂️
Here’s why we love carbs:
✅First of all, let’s clear the air once and for all that carbs are not limited to pizza, pasta, and ice cream, which are usually a COMBO of carbs and fat, if not more fat than anything. Carbs also include fruits and veggies, people! I repeat, VEGGIES!🥦🥬🥒🥗
✅When consumed in a balanced way, you can utilize carbs to FUEL all aspects of your day.
✅Carbs are the body’s preferred source of fuel in the form of glucose for muscle contraction, brain function, and organ function. In other words, when you don’t consume carbohydrates, your body will find a way to make glucose internally. It’s THAT important. If you’re truly doing Keto correctly and running on ketones... guess what? That’s your body’s double backup plan when carbs aren’t available and is NOT your the preferred way of operating.
✅Carbs make you happy. Seriously. Carbs contribute to serotonin production and mood stabilization when consumed in a balanced fashion. Have you gone low carb, lost your energy for workouts, lost your temper, felt down or depressed, and even lost your period?😱
✅When you remove the labeling of “good” and “bad” from your plethora of food items and instead shift your perspective to what you CAN have and what feels awesome in your body, we start to see that there is room for carbs in life.
Please forward this email to a friend who is ready for more carbs in their life!
p.s. we only have a few coaching spots left this February!! We're filling up fast and our members are seeing some incredible results. Scroll down to book your discovery call today!
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