You may have heard the buzz on social media that we're updating our Awaken Your Nutrition course...

Here's the great news: if you're a current or past member of our 12-week program, you receive the updated course lessons and videos automatically as we publish them in the next few weeks!

If you're not currently in our community, we invite you to join our All Access Pass for more support 🎉

The All Access Pass includes updated macronutrients, 1.5 hour group calls with Shannon reviewing a new lesson each Thursday starting mid-September, daily live and on-demand workouts, our training app, and community chat:

Some of the updated course content includes: 

• A well-rounded blend of nutrition science, exercise science, and intuitive eating
• How to interpret your body's signs and signals and adjust accordingly
• Body composition and body scans
• Body types and more detailed support for specific goals (muscle building, athletic performance, etc.
• The different energy systems and types of fuel required for each
• Types of muscle growth and various training stimuli
• Tips on regulating blood sugar and how to get set up with a CGM for deeper support
• Hormones!
• Stress management
• Circadian health
• Year-long progress template and tracker with various goals

Remember, whether you're an active or past client, you get all these course updates for LIFE.

If you have any questions, please click reply to this email.

We read each and every single one of your responses and will get back to you right away 💚

Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life  |  thegreendoorlife.com

Upcoming Events:

P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  

(1) WATCH OUR FREE MASTERCLASS → Learn exactly what's holding you back in terms of nutrition and exercise. Click here to register and view immediately.

(2) BOOK A FREE CALL → Talk to a team member about which program is the best fit for you based on your goals, lifestyle, budget and more. Click here to reserve your spot (first come, first serve).

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