we have a new workshop + workout coming up on Sunday, July 31st at 10 a.m. Pacific and want you to be the first to know about it!

Master trainer, Shannon Morse, will lead you through a 30-minute educational presentation and Q&As + a 60-minute bodyweight only workout.

Who this is for:

• You're completely new to strength training
• You've used light weights and want to safely progress
• You haven't lifted in months or years and want to restart
• You lift heavy regularly but are suffering from nagging injuries
• You lift regularly and want Shannon to check your form
• Or, you simply love The Green Door Life and want to soak up what we teach!

What you'll learn:

• Properly align your body in various athletic positions
• Understand basic movement patterns (ex: squat vs. hinge)
• Make micro-adjustments based on your unique body
• Establish a strong mind-muscle connection for full contraction
• Learn types of muscle contractions and range of motion

If any of these resonated with you, click here to RSVP. For current members, click reply or DM us for a discount code💚  

Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life  |  thegreendoorlife.com

P.S. Check out our nutrition master class if you're new and want to learn what we're about 💚. 

P.P.S. We're starting our next coaching cohort soon! If you've ever thought about becoming a nutrition and/or wellness coach, email us at [email protected] to find out more about our coaching program. 

Upcoming Events:

Let's Talk

When you're done trying "all the things" and are tired of feeling tired, we'll be here waiting for you with open arms! Apply for our life-changing 12-week Awaken Your Nutrition program today and feel better at your next meal.

Book a discovery call today to get started.

You'll speak with a Green Door Life team member and learn more about flexible payments and the right type of program to support your goals and learning style.

Click the Discovery Call link below or forward this to a loved one who is ready for this support in their life (limited space available; serious inquiries only)👇

P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  

(1) WATCH OUR FREE MASTERCLASS → Discover the 3-step system in our that helps you activate your natural weight management code without restricting your favorite foods or exercising excessively! Click here to register and view at your convenience.

(2) GET LEAN → If you’re ready to permanently lose at least 10 pounds in as little as 8 weeks or want to maximize your performance and muscle tone, then book a discovery call with us.

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