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Shannon Morse, Green Door Life co-founder and master trainer, will lead you through a series of exercises to increase your range of motion and stabilization, which helps develop the smaller muscles that surround your joints.
Regular mobility work (not static stretching) helps prevent injury and allows for greater muscle development for enhanced athletic performance.
You can repeat the mobility routine you learn next week as a safe and effective warm-up prior to workouts.
The same cannot be said about static stretching beforehand which has been shown to increase risk of injury when done before training.
You can expect to finish class less "crunchy" and stiff; instead, you'll walk away feeling more fluid and flexible, yet strong and stable.
Come learn what mobility is all about + chat with our thriving community!
Replays available for a limited time for non-members.
Green Door Life members: you will be able to access a replay on-demand indefinitely in your workshops area of your online library.
Feel free to bring your mezcal or mocktail with plenty of room to move. We're going for a chill, relaxing atmosphere, and you can ask us anything!
(Why mezcal and not wine or beer? Check out this post, and we can share more during class).
Click here to RSVP and share with friends. If anything, this is a great time to get to know us if you've been on the fence about joining our program.
P.S. We have a handful of 1:1 coaching spots available starting in early October. The best way to avoid the dreaded holiday bloat is to get ahead now by building healthy, long-term habits. We've helped 1,000's of clients navigate in Fall and Winter so they can start the new year off with one less resolution on their list. Click here to book a free call with us and reserve your spot!
Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life | thegreendoorlife.com
P.S. Check out our nutrition master class if you're new here 💚
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