We've had our heads down the last few weeks getting a new online class platform set up that allows us to seamlessly open up our weekly exercise and wellness classes drop-in style with no monthly commitment necessary!

So many of you have asked for this option, and we're happy to finally have a system that can manage the booking details for us so we can focus on continuing to deliver the highest caliber training feedback in the industry.

We hear time and time again from past and current clients that their personal trainers and/or group fitness instructors do not provide anywhere close to the level of form feedback that our master trainers deliver live.

That's why we keep our class sizes small. We'll watch your movement patterns + give you micro-adjustments and exercise modifications in real time.

In addition to 6 strength training classes each week, we offer 2 metabolic conditioning classes (a form of HIIT training using both weights and bodyweight), stretching and flexibility, meditation and breath work, and various one-off workshops on Astrology, Sound Healing, Enneagram and more.

All levels are welcome! Our instructors will provide you with modifications as needed. You'll fill out a form one time when signing up for your first class where we'll gather information about any injuries or pain points.

For strength training, we recommend that you have a pair of heavy and light dumbbells to make the most out of your session. We've even had people get super creative using water jugs and other heavy items if their home gym hasn't been set up yet!

If you're a current member of our unlimited All Access Pass and/or a current 12-week nutrition client, you get all this and so much more included in your programming 💜

Lastly, if you've ever thought about becoming a nutrition and/or wellness coach, click reply to this email and ask us about our coaching program starting up this Fall. All past members are automatically eligible to sign up!

Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life  |  thegreendoorlife.com

P.S. Check out our nutrition master class if you're new and want to learn what we're about 💚

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When you're done trying "all the things" and are tired of feeling tired, we'll be here waiting for you with open arms! Apply for our life-changing 12-week Awaken Your Nutrition program today and feel better at your next meal.

Book a discovery call today to get started.

You'll speak with a Green Door Life team member and learn more about flexible payments and the right type of program to support your goals and learning style.

Click the Discovery Call link below or forward this to a loved one who is ready for this support in their life (limited space available; serious inquiries only)👇

P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:    

(1) WATCH OUR FREE MASTERCLASS → Discover the 3-step system in our that helps you activate your natural weight management code without restricting your favorite foods or exercising excessively! Click here to register and view at your convenience.

(2) GET LEAN → If you’re ready to permanently lose at least 10 pounds in as little as 8 weeks or want to maximize your performance and muscle tone, then book a discovery call with us.

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