[Join MEN's group coaching by 9/20 to save $1,388!!]

Right now, we (Shannon Morse and Lisa Kirby, the co-founders of The Green Door Life) are finishing no less than 6 professional certification and advanced coaching programs that have NOTHING to do with nutrition or exercise.

After spending the last two years streamlining the foundation of our business, we're infusing even more holistic support, whether you're absorbing our abundance of free online resources or paid programming.

[Scroll to the end to see a list of everything we're bringing now and in 2025!]

Why the call for expanded education and services?

Because the people who are magnetized to us for help with their physical bodies are experiencing more complications than ever before. 

You can never heal one pillar of health - physical, mental, emotional or spiritual - without addressing some portion of them all.

For example, it's difficult to regulate emotions if your blood sugar is all over the place.

And eating "perfectly" while suffering from debilitating negative self talk can manifest as dis-ease in the body's physical tissues, such as chronic inflammation. 

Just as it's difficult to cultivate deepened spiritual well-being if your physical body is always uncomfortable, lethargic and lacking basic nutrients. 

"Calories in, calories out" doesn't address root causes of over-eating related to traumatic past experiences that have resulted in autoimmune disease.

"Just move more, eat less" doesn't help those who are over-exercising and have a history of binge eating who use food as a way to dissociate from underlying pain and negative emotion that hasn't been properly addressed.

"Eat organic, real food" doesn't help if you find yourself going on autopilot around homemade chocolate chip cookies because you were given high carb, high fat food by a caregiver as a child after experiencing negative emotion or perhaps as a reward for positive achievement.

"Follow these macros" without emotional + mindset support can exacerbate an over-achiever's obsession with perfection if they don't develop the skill of moderation required to continue their healthy habits even after self-proclaimed "failures" and setbacks.

No amount of nutrition science education or workout classes can heal chronic negative self-talk and self-devaluation that manifested from decades of conditioning from a bizarre society that once heralded Kate Moss aka "heroin chic" as the gold standard of body composition. Shout out to all of us survivors who made it out of the 90's trash tabloid magazine era!

Furthermore, research has shown that individuals who experience trauma, especially in early life, have a higher risk of developing obesity or sarcopenic obesity (high body fat, normal weight) + autoimmune disease in adulthood.

This connection is often attributed to the ways trauma affects psychological, emotional, and physical health. 

Outside of "big T" trauma, many use food as a coping mechanism to deal with stress, anxiety, depression, or unresolved negative experiences - also known as emotional eating which can lead to binge eating.

Just being a modern human = exposure to an unprecedented amount of information that our ancient brains and DNA were not meant to process, often leading to anxiety and chronic stress.

This can cause further dis-regulation in the body's stress-response systems, including elevated cortisol levels which is linked to fat storage, particularly in the abdominal area.

For all these reasons and many more, here's what we have or are starting to integrate into our current nutrition and training education:

• circadian rhythms, hormone health, and quantum biology: keep an eye out for our newest program in 2025, Awaken Your Cycles
• trauma-informed emotional release sessions 
• examining the mother/father wound (without blame or judgement) and re-parenting ourselves
• mindset and behavior change science: practical tools for fast-acting in-the-moment pivoting that has big results over time
• more weekly community calls to foster a sense of deep social connections and support
• how to *actually* cultivate deep self love one small step at a time, starting with keeping daily promises to yourself
• emotional regulation tools and nervous system healing: keep an eye out for our meditation program in 2025
• sacred, safe spaces for men and women (separately) - this is happening now!
• in-person, immersive events for deep transformation and community bonding

Modern life requires the development of updated, new skills on how to nourish ourselves as modern humans.

If you're ready to be held in a more holistic community that explores all facets of well-being, click reply and tell us more about your health goals for the next 6-12 months! 

P.S. ready to dive in? Here's how to work with us right NOW:

MEN: Register for our Men's Group Coaching program by 9/20 and save $1,388!!! (or share with someone you know!)

WOMEN: Register for our next Women's Group Coaching program by 1/10 to save $500 (We expect to sell out again. It's first come, first served).

ANYONE: Book an application call to learn more about our premium, 1:1 coaching version of Awaken Your Nutrition. 

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