Someone asked us the other day: 

"How can I lose 10 pounds by July 4th?" 

It's such a great question that we wanted to share with our entire community the step-by-step process that we would implement as NAMS-certified nutrition coaches and permanent weight loss specialists...

Step 1: we wouldn't.

Here’s how crash diets and quick fixes are destroying your metabolism:

You want to lose weight fast.

You increase intense fasted workouts (especially cardio).

You’re trying to eat less and less calories but your appetite is through the roof.

You keep skip breakfast, slam coffee and eat most of your daily food intake late at night.

You’re under-eating protein.

Your cortisol increases.

You feel like crap.

Your sleep sucks.

You’re irritable, cranky and no one wants to be around you (not even you 😆).

Your metabolism slows down, so you burn less calories daily.

You see minimal weight loss.

The weight you did lose is comprised of mostly water, some muscle mass and possibly a little bit of body fat.

So, you ramp up your intense workouts, whether it's fasted HIIT training at 5am, Peloton rides, Orange Theory, F45, etc. all of which just over-tax your central nervous system instead of actually building type 2 muscle fiber.

You still don’t feel great at your event and didn’t reach your lofty weight loss goal... 

This might have worked in the past in your 20s, but it certainly doesn't work anymore.

So, you say F it, drink tons of alcohol and eat all the food when the special event date arrives.

All that extra food is more likely to store as body fat because you increased calories too quickly.

Your hormones didn't have time to adjust, so your body thinks your starving but you now weigh more than when you started.

All your hormones start to down-regulate after you do this over and over and over for years.

You still don’t know how to eat and exercise sustainably.

You feel defeated and blame your willpower or maybe your hormones and genetics 🙃

But your body isn't stupid. It doesn't actually hate you, and you're not broken.

Your body is simply responding wisely to how it's being treated and the environment it lives in. 

(Men, you can do this sort of yo-yo routine as well for years, but it will catch up to you, too, at some point).

Aren’t you exhausted of this cycle?!

You likely don’t try to DIY taking care of your car, so why would you DIY something as important as your health?

In Awaken Your Nutrition, we empower you to learn:

👉 the exact fuel that you need (what, when and how much to eat)

👉 the least amount of effective exercise required

👉 how to develop a growth mindset and fall in love with the mundane, consistent habits that *actually* produce long-term results

We teach you how to NOT fall for the next shiny object...

...the next new piece of workout equipment or exercise class or supplement that promises to be the magic bullet fix-all cure-all...

We teach a unique blend of:

👉 foundational nutrition science (how food works in the body)

AND

👉 how to interpret your body's unique signs and signals in response.

This is not something many of us are taught as children, so you can stop blaming yourself and falling for really fantastic marketing 💚

Are you ready to learn the skills of true nourishment and feeling your absolute best in your body?

Click the link below to Awaken Your Nutrition.

We’ll chat on a free 45-minute call so you know exactly the next best step to take whether we decide to work together or not 🫶

[CLICK TO APPLY]

It is our way of giving back and it’s 100% FREE to you. 

Shannon Morse and Lisa Kirby | Creators of Awaken Your Nutrition and Awaken Your Cycles

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P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  

(1) WATCH OUR FREE MASTERCLASS → Learn exactly what's holding you back in terms of nutrition and exercise. Click here to register and view immediately.

(2) BOOK A FREE CALL → Talk to a team member about which program is the best fit for you based on your goals, lifestyle, budget and more. Click here to reserve your spot (first come, first serve).