As promised this week, check out our high protein cheesecake recipe!

Ingredients:

• 1/4 scoop vanilla whey protein powder (we love the Diet Doc brand!)
• 2 cups low-fat Greek yogurt (Fage is our favorite)
• 1/2 cup Good Karma flax milk (any other milk will do; enter it into a food tracking app like MyFitnessPal to see how it changes the macronutrients)
• 2 organic Honey Crisp apples
• 1/2 package of sugar-free cheesecake flavored Jello (if avoiding processed food, Whole Foods has natural Jello substitutions)

Instructions: (serves 8)

• Create a single layer of sliced apples in a baking dish
• Mix all other ingredients together in a bowl and spread over apples
• Add remaining single layer of apples to the top of the dish
• Refrigerate for 30 minutes
• Top with Kind high protein almond clusters for an added crunch and enjoy!

Nutrition Information for 1 serving:

• 124 Calories
• 11.7 grams of protein
• 13.4 grams of carbohydrates
• 2.8 grams of fat

Let us know if you make the recipe and how it turns out!

Lastly, if you've ever thought about becoming a nutrition and/or wellness coach, click reply to this email and ask us about our coaching program starting up this Fall. All past members are automatically eligible to sign up!

Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life  |  thegreendoorlife.com

P.S. Check out our nutrition master class if you're new and want to learn what we're about 💚

P.P.S. If you missed our strength workshop last Sunday, you can still click here to purchase the recording! This class is beneficial for those who are brand new to strength training AND those who have been lifting for years. By the end of the workshop, we were all sweating with shaking muscles after just a few reps of performing bodyweight exercises with proper form instead of cheating via flexibility and/or momentum. We quickly discovered during the class that if you don't think you need this workshop... you may just need it the most 💚

Upcoming Events:

Let's Talk

When you're done trying "all the things" and are tired of feeling tired, we'll be here waiting for you with open arms! Apply for our life-changing 12-week Awaken Your Nutrition program today and feel better at your next meal.

Book a discovery call today to get started.

You'll speak with a Green Door Life team member and learn more about flexible payments and the right type of program to support your goals and learning style.

Click the Discovery Call link below or forward this to a loved one who is ready for this support in their life (limited space available; serious inquiries only)👇

P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:  

(1) WATCH OUR FREE MASTERCLASS → Discover the 3-step system in our that helps you activate your natural weight management code without restricting your favorite foods or exercising excessively! Click here to register and view at your convenience.

(2) GET LEAN → If you’re ready to permanently lose at least 10 pounds in as little as 8 weeks or want to maximize your performance and muscle tone, then book a discovery call with us.

Stay In The Loop 

Follow us on social media for live Q&A sessions, recipes, workouts, health tips, and other free educational content.