Eating clean doesn't always = lean. Here's why.
Hey ,
Do you know what’s painful?
Watching motivated people who want to get lean and increase energy use the wrong strategies by following bad advice, like this one
MYTH #1: Just eat clean (organic, unprocessed whole foods, no sugar, etc.) to get lean.
WHY IT’S NOT TRUE: consuming any macronutrient (proteins, carbs, or fats) in excess of what the body needs can be stored as body fat, regardless of how "clean" it is.
Now, you might be wondering… “Okay Shannon and Lisa, if that’s bad advice, then what do I do instead?”
What you want to do is leverage the power of nutrition science and personalized macronutrients.
Yes, food quality is important, but so is food quantity - especially when strategically balancing macronutrients at each meal for maximum energy and satiation.
This is exactly what one of our clients, Christine did.
At first, Christine was struggling with managing her energy and physique after having three kids and running multiple businesses.
She had done several Whole 30 diets and was hyper-focused on eating organic foods. But she still wasn't seeing results and had no idea what she was doing wrong.
BUT… the moment she learned about and applied her custom macronutrient ranges, she saw the following outcomes happen:
Energy increased and stabilized throughout the day
Consistently dropped body fat each week while eating all the food she loved again, like bread!
Streamlined grocery shopping and cooking for her family, plus less anxiety around meals
Results like Christine’s aren’t uncommon in our community!
In fact, Madison learned how to fuel with the right foods for HER body before and after her workouts, along with a handful of our other myth-busting strategies from Awaken Your Nutrition, which yielded some of her best race time results!
The best part? Once Madison joined the program, she felt less bloated and dropped body fat in her first seven days.
How? Because she had…
The accountability of having a dedicated 1-on-1 coach who’s been there, done that 
A plethora of resources in our nutrition science course like Q&A calls on demand, worksheets, recipes, and video tutorials to speed up results 
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Detailed movement pattern reviews and form assessments to maximize muscle contraction (and thus, muscle development) during our strength training classes
A supportive community of like-minded individuals on similar health and fitness journeys, many of whom already completed their programs and were cheering her on …
and so much more.
Curious to know more? Click the button below to book a call with us and check out how we can help you ditch slow-moving strategies that are outdated, and finally move into fast-action support that can get solid results.
APPLY NOW
Don’t wait on it too soon, though…
Because for a limited time only, we're offering our free meal prep e-book and complimentary 6-month and 12-month post-program check-ins with your purchase of Awaken Your Nutrition if you decide to sign up on the call.
All it takes is booking a call for us to have a conversation.
The worst thing that can happen is you leave with massive clarity on your next steps, even if you think you aren’t a good fit for the program.
Simply click here to book a risk-free call.
Have any questions? Hit “Reply” to this email, and we’ll answer them within the next 24 hours.
Hope to talk to you soon!
Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition @thegreendoor.life | thegreendoorlife.com
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Upcoming Workshops:
Discover Your Enneagram:
June 30th at 10am Pacific
Whether you're a current member or new to The Green Door Life, we invite you to join us on Wednesday, June 30th at 10am Pacific for a free workshop all about enneagrams! Anastasia Sauvage will lead us through a 60-minute class via Zoom, which you can join from anywhere.
The Enneagram is a unique personality typology representing nine fundamental strategies for relating to ourselves, others, and the world. Different from other typologies, it shows us the box and the way out rather than defining us as a limited “type.”
In this workshop, you’ll learn about the nine personality types of the Enneagram. Are you The Perfectionist, The Helper, The Achiever, The Individualist, The Investigator, The Loyal Skeptic, The Enthusiast, The Challenger, or The Mediator?
Understand the underlying motives that drive WHY you do what you do and stop running on autopilot. Identify and capitalize on your strengths, cultivate fulfilling relationships, and build a deep sense of self-awareness that will serve you for the rest of your life.
You are welcome to take the Enneagram Test to discover your type before the workshop, but it is not required.
About Your Instructor: Anastasia Sauvage
Anastasia Sauvage is a transformation coach who helps clients let go of self-sabotaging behaviors, reconnect with their internal compass, and reclaim lost parts of themselves so that they can finally make their soul purpose a reality.
When she’s not helping clients unlock their inner badasses, you can find Anastasia performing as a professional aerialist with the Vau de Vire Society in San Francisco.
For more information on how to work with Anastasia, go to anastasiasauvage.com and check out her blog about mindset and emotional intelligence.
Website / Social Website: www.anastasiasauvage.com
IG: @anastasia.sauvage
RSVP for Workshop
Let's Talk
When you're done trying "all the things" and are tired of feeling tired, we'll be here waiting for you with open arms! Apply for our life-changing 12-week Awaken Your Nutrition program today and feel better at your next meal.
Book a discovery call today to get started.
You'll speak with a Green Door Life team member and learn more about flexible payments and the right type of program to support your goals and learning style.
Click the Discovery Call link below or forward this to a loved one who is ready for this support in their life (limited space available; serious inquiries only)
Book Your Free Call
P.S. Looking for more nutrition, health, and training support? Here are 2 ways we can help you:
(1) WATCH OUR FREE MASTERCLASS → Discover the 3-step system in our that helps you activate your natural weight management code without restricting your favorite foods or exercising excessively! Click here to register and view at your convenience.
(2) GET LEAN → If you’re ready to permanently lose at least 10 pounds in as little as 8 weeks or want to maximize your performance and muscle tone, then book a discovery call with us.
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