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Uncategorized
Nov 30, 2020
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Ingredients:
- 1 cup (227g) Low Fat Greek Yogurt
- 3 1/2 TBSP all purpose flour
- 1 tsp vanilla stevia
- 1 tsp baking soda
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 2 eggs (yolks removed)
- 1/4 tsp vanilla extract
Makes 2 Servings
Nutrition Info Per Serving:
🍗 Protein: 15.4g
🍞 Carbs: 15g
🥑 Fat: 2.8g
⚖️ Calories: 152
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Instructions:
1️⃣Preheat a skillet over medium low heat.
2️⃣Stir the yogurt well and pour into a medium sized bowl. Add in the flour, stevia, baking soda, cinnamon and salt. Stir until just combined.
3️⃣In a smaller bowl whisk together the egg whites and vanilla extract.
4️⃣Pour the egg mixture into the yogurt-flour mixture and stir until just combined.
5️⃣Spray the skillet with cooking spray. I like to use coconut oil spray.
6️⃣Pour 2 tbsp of batter at a time onto the skillet. When bubbles begin to appear on the top of the pancake, flip it over and cook for another minute.
7️⃣Top with a sugar free syrup if desired, and you are in breakfast heaven!
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