The, we have only three coaching spots left this January.

We'll work closely together for 12 weeks to unlock your unique weight management and athletic performance code.

Would you like to ditch "I'll start on Monday" once and for all and experience true food freedom? If you're new to The Green Door Life and want to join us, click the following button to book your Discovery Call.

If you're interested in learning more about the results you can expect from our programs, meet Heather.

Heather wanted to feel good in her body, increase energy, and wear clothes with confidence. Heather hired us (a staff of licensed Diet Doc nutrition coaches and certified personal trainers) to help achieve her goals.

She lost 22 pounds in just 12 weeks.

A year later, she is 30 pounds lighter and has maintained her new physique for over 8 months.

Heather knew that true change would take time and didn’t think twice about extending her program after the initial 12 weeks. One year later, during a pandemic no less, Heather is in the best shape of her life without doing excessive cardio or restricting her favorite foods.

If you’ve ever felt like you’re doing all the “right” things but nothing is working, we understand.

That’s how Heather felt back when she signed up for our 12-week Awaken Your Nutrition program (first pic on the left, Dec. 2019).

She was rightfully skeptical that our program wouldn’t work for her, even though her friends achieved much success with us.

This badass emergency responder was doing high intensity cardio, barre classes, and yoga nearly 7 days a week on top of an already extremely active and demanding job.

Not only that, she was following the Whole30 protocol, soda wasn’t in the equation, and sweets were kept to a minimum.

All the effort Heather was applying to take care of her body and health seemed like it wasn’t translating outwardly.

Exactly one year later, Heather is 30 pounds lighter but more importantly, she FEELS like an absolute champion with enough energy to keep up with her active lifestyle! (first pic on the right, Dec. 2020).

Heather has become a master of trusting the process and enjoying all things in moderation.

She trains consistently, regularly does chin-ups, crushes deadlifts, but also takes time off when traveling.

She has sweets and Mezcal when she wants while also enjoying the benefits of stabilized blood sugar and high energy from her balanced meals throughout each day.

So, where do you want to be in a year? Are you ready to experience the physical, mental, and emotional well-being that you deserve?! Click the following button to hear more about our clients' life-changing transformations... even during a pandemic.

And your personal trainer likely isn’t, either

Or Karen from work.

UNLESS, they’re CERTIFIED to provide bio-individual nutrition support based on a thorough assessment with a track record of experience and success, like we do.

(Fortunately for our members, we’re certified in personal training AND licensed Diet Doc nutrition coaches.)

🏼‍♂️If they start telling you about their 10-day detox or keto/fasting split... RUN!

🏻‍♀️If you’re a female doing Cross-Fit and your coach says go Paleo... RUN!

🏾If your barre instructor claims that nuts and almond butter are a good source of protein... RUN!

🏾‍♀️If your bootcamp instructor sends you an email about the benefits of dumping 28 grams fat into your coffee from butter... RUN! (Yes, even if it’s grass-fed)

See... there is a time and place for cardio

What works for them (or anyone for that matter) does not mean it will work for you❌

They are probably burning a ton more calories every day than the average 9-to-5er, so their nutrition requirements will be different immediately.

Trainers who participate in our 12-week Awaken Your Nutrition program are often more attached to diet myths and old beliefs surrounding food than our other members

We know because we’ve been there

After spending so many years of focusing on exercise alone, it can truly be an eye-opening, life-changing experience when you learn about true nutrition science, like...

carbs do not = fat storage

carbs include starchy vegetables, quinoa, grains, fruit, etc. - not just pizza, bread, and pasta

undereating, fasting, and low carb diets can put women in a fat-storing state while down-regulating metabolism

what you eat directly impacts hormones

your monthly period can be used as a fifth vital sign / report card of overall health

We frequently team up with trainers who are too busy to manage their clients’ eating habits - it’s a whole separate beast.

For our fitness instructors and personal trainers out there, hit reply to this email if you're looking for nutrition support for yourself and/or your clients

↗️As always, please forward this to a friend who can benefit from learning about nutrition science!

What our members are saying:

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Want more information about our All Access membership and class offerings?

Book a free discovery call today.

You'll speak with a Green Door Life team member and learn more about flexible payments and the right type of program to support your goals and learning style.

Click the Discovery Call link below or forward this to a loved one who is ready for this support in their life