14-Minute HIIT Workout

Does working out feel like the last thing you want to do in cozy winter weather? We've got you! Try this abbreviated version of our favorite HIIT (high-intensity interval training) workout anytime, anywhere! No equipment is necessary. Click on the following image to view each exercise with form cues and instructions:

After a short warm-up, perform each exercise in a row for 30 seconds each with no rest. Then, rest for 60 seconds after completing a full round. Start out a little slower as you begin with the first round. As you move through rounds 2-4, increase your speed, force, and power during each exercise. 

Four rounds should take you about 14 minutes, and you'll feel more energized and ready to take on the rest of your day! Let us know how it goes!