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Ready to unlock lasting strength, energy, and confidence—in your body and your life?

Whether you're looking to feel more powerful in your workouts, move with less pain, or rebuild a strong foundation after burnout or injury, Awaken Your Strength is designed to meet you exactly where you are. Through a progressive 12-week training journey, you'll master functional movement, build lean muscle, and reconnect to your body in a way that supports every area of your life—from the gym to your daily routine. This isn’t just about getting stronger—it’s about reclaiming your energy, resilience, and self-trust.

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You Can Feel Strong, Energized, and Fully at Home in Your Body

When you commit to building strength from the inside out, everything changes. Here's what becomes possible:

  • Wake up with more energy, clarity, and confidence—so you can move through your day with ease.
  • Reduce aches, prevent injury, and support your long-term health with sustainable training that works for you.
  • Reconnect to your body and feel more empowered in how you move, train, and show up in life.
  • Break free from burnout and start feeling grounded, capable, and in control of your health again.
  • Build strength that goes beyond the gym—because when you feel strong in your body, you feel strong everywhere.

Yes, You Really Can Feel This Strong.

In Awaken Your Strength, you’ll learn how to reconnect with your body, build true functional strength, and move with confidence—on your terms. This isn’t just about lifting weights—it’s about reclaiming your energy, breaking free from burnout, and creating a foundation that supports you in every part of your life.

ENROLL NOW

In Just 12 Weeks, You Could…

  • Feel stronger, leaner, and more connected to your body than you have in years

  • Move with confidence—without the nagging pain, fatigue, or second-guessing
  • Build a path to lasting strength that supports your workouts and your everyday life
  • Reignite your motivation, energy, and trust in yourself 

The right training approach changes everything.

And that’s exactly what we guide you through in Awaken Your Strength.

INTRODUCING

Awaken Your Strength

Ready to Rebuild Strength, Confidence, and Connection—From the Ground Up? 

Awaken Your Strength is a 12-week progressive training experience designed to help you move better, feel stronger, and reconnect to your body in a way that transforms how you live, train, and recover. This isn’t just another workout plan—it’s a complete mind-body approach that meets you where you are and takes you where you want to go.

You’ll learn how to: 

  • Activate and move through foundational patterns that restore proper mechanics and prevent injury
  • Integrate breath, posture, and core connection to support strength from the inside out
  • Use intentional nutrition strategies to boost energy, recovery, and lean muscle development
  • Build sustainable routines and mindset shifts that carry over into every part of your life—from your workouts to your workday

With step-by-step video sessions, real-time coaching cues, and a rhythm that builds each week, Awaken Your Strength will help you reclaim your energy, rebuild trust in your body, and feel strong for life.

What's Included In Awaken Your Strength...

STEP 1

Weeks 1-2: Lay the Foundation with Fuel, Function, and Awareness

Before we load weight or crank up intensity, we start by getting you grounded in what actually matters—how your body moves and how you fuel it.

In Week 1 & 2 of Awaken Your Strength, you’ll learn:

  • The why behind foundational movement—joint stacking, core connection, breath mechanics, and how to train smarter, not just harder
  • How to use intentional nutrition to support energy, recovery, and lean muscle growth without burnout or restriction
  • The role of nervous system regulation and breathwork in building strength that lasts—and doesn’t break you down

This week sets the tone for everything ahead. You’ll begin reconnecting with your body, learning how to activate key movement patterns, and fueling in a way that actually supports your training. It’s not just the science—it’s how to live it, feel it, and own it.

STEP 2

Weeks 3–8: Build the Blueprint for Lifelong Strength 

Now that you’ve built a strong foundation, we go deeper—into the movement patterns your body was designed to perform. These next six weeks are all about mastering the basics that create real, resilient strength.

You’ll learn how to:

  • Move with intention through the five core patterns: push, pull, squat, hinge, and carry
  • Understand unilateral vs. bilateral mechanics and how each improves balance, stability, and muscular symmetry
  • Explore key elements of anatomy and alignment, so you can move efficiently, reduce injury risk, and get the most out of every rep
  • Refine your form and activate the right muscles—no more “just going through the motions”
  • Increase strength, mobility, and control by training with tempo, breath, and precision

Each week builds on the last, layering in progression so your body adapts safely while getting noticeably stronger.

You’ll not only feel the difference—you’ll see it in your posture, your lifts, and your everyday movement.

This isn’t about doing more. It’s about doing it better—with clarity, confidence, and real ownership over how your body moves.

STEP 3

Weeks 9–12: Integration, Refinement and Ownership

This is where it all comes together. By now, you’ve built the foundation, mastered the core movement patterns, and learned how to fuel and move with intention. In the final phase of Awaken Your Strength, we shift into integration—where you take the lead.

You’ll:

  • Refine form with a deeper level of awareness and precision, reinforcing healthy movement habits for life
  • Put your strength to the test with full-body circuits, tempo challenges, and progressive loads that meet you where you are
  • Learn how to build and modify your own training plans, based on your goals, energy, and lifestyle
  • Train in community—sharing wins, asking questions, and continuing to grow with others who are walking the same path
  • Leave with a toolbox of workouts, movement knowledge, and confidence that supports you long after the 12 weeks are done

These final weeks aren’t about “finishing strong”—they’re about realizing you are strong, and now you know exactly how to keep building from here.

Awaken Your Strength Is For You If....

  • You're ready to feel strong, powerful, and at home in your body again
  • You want to finally understand how to move with confidence—no more guessing, no more injuries
  • You’re craving a clear, guided path that teaches you the how and why behind strength training
  • You’re tired of workouts that leave you feeling depleted—and want something that builds you up from the inside out
  • You want to wake up with energy, move with intention, and actually enjoy training again
  • You’re excited to learn real movement mechanics, master foundational strength patterns, and train in a way that lasts
  • You’re ready to step into your next level—with support, structure, and a community that’s right there with you.
            This isn’t just a program. It’s a full-body reconnection—and you’re so ready for it.
YES, I WANT IN!
WELCOME TO THE GREEN DOOR LIFE!

Meet Shannon Morse: Lead Coach & Creator of Awaken Your Strength

Shannon Morse is the Co-Founder of The Green Door Life and the visionary behind the Awaken Your Strength training course. With over 20 years of experience in personal training, functional movement, and holistic health, Shannon brings a deeply integrative approach to strength training—where biomechanics meet breath, and physical power meets inner presence.

Certified through NPTI and NASM, Shannon’s journey began with Pilates, where she developed a foundational understanding of core movement, alignment, and mobility. From there, she expanded into strength coaching, nervous system regulation, and energetic practices, creating a method that honors the whole person—body, mind, and spirit.

Awaken Your Strength is the culmination of Shannon’s multi-disciplinary expertise. The course guides participants through progressive movement patterns, tempo training, breath-led mobility, and deep muscle activation—while integrating mindset tools and energy awareness to reconnect with the body on a deeper level. It's not just about getting stronger—it's about awakening to your fullest expression.

Certifications & Specialties Include:

  • NPTI Certified Personal Trainer – 800 hours

  • NASM Certified Trainer & Educator

  • BASI Pilates – 600-hour Comprehensive Program

  • Licensed Diet Doc Permanent Weight Loss Program Clinician

  • Tantra Kriya Meditation Teacher – 200 hours

  • Quantum Healing Trauma Release Clinician

  • Neo Emotional Release Level 1 Facilitator

  • Mediumship, Reiki, Heart-Centered Therapy, and additional trauma-informed certifications

Shannon’s Approach to Strength: Shannon believes that true strength emerges when we integrate muscular function with nervous system awareness, breath control, and aligned intention. Her coaching invites each participant to not just perform movements—but to feel them, understand them, and embody them.

Through The Green Door Life and Awaken Your Strength, she continues to empower individuals of all levels to build physical power, emotional resilience, and inner trust. Whether you're just starting or looking to deepen your movement practice, Shannon’s leadership will meet you where you are and guide you toward where you’re meant to be.

Awaken Your Strength

Get ready to step into a whole new level of confidence, power, and vitality through movement. Awaken Your Strength isn’t just a training program—it’s a full mind-body upgrade with the kind of support, energy, and breakthroughs you’ve been craving.

What's Included: 

  • Strength Training Foundations Call
    Kick things off with a powerful 90-minute session to lay the groundwork and get crystal clear on how to move with intention, alignment, and real strength.

  • Weekly Live Movement Workshops (90 minutes)
    Led by Shannon Morse and a dynamic rotation of guest facilitators—these high-vibe sessions combine functional movement, mobility, and strength with powerful education and coaching. Expect breakthroughs. Expect results.
  • Weekly Personalized Feedback
    Get direct support from our coaching team with customized feedback on your movement, mindset, and progress. We’re with you every step of the way.
  • Private Group Messaging Forum
    Questions? Wins? Need a nudge? Our private group chat gives you real-time access to coaches and your cohort for motivation, tweaks, and on-the-go support.
  • Training App Access
    Track your strength gains, progress photos, habits, and biometrics all in one place. Your workouts are pre-loaded to match our live classes—no guesswork, just results.
  • Complimentary All-Access Pass
    You’ll also get access to our full class schedule including daily LIVE strength training, metabolic conditioning, HIIT, and guided stretch sessions—all led by expert instructors with replay access whenever you need it.
  • Supportive Community of 200+ Members
    You're not in this alone. Join a thriving network of like-hearted individuals walking the same wellness path—cheering each other on, sharing wins, and holding each other accountable.
Open to Members and Non-Members

Awaken Your Strength 

3 Month Program

For Current Members:

 $2,000 

$1,100

Early Bird Ends 4/30

*Select if you have an active All Access Pass membership
REGISTER NOW

For Non Members:

$2,000

$1,500

Early Bird Ends 4/30

*Select if you do not have an All Access Pass membership
REGISTER NOW

What is Awaken Your Strength?

Awaken Your Strength is a 12-week progressive training program designed to help you build true, functional strength from the ground up. Through real-time video sessions, expert coaching, and intentional movement education, you’ll learn how to move better, train smarter, and feel more confident in your body—whether you’re just getting started or rebuilding after a setback.