The right nutrition and lifestyle approach changes everything. And that’s exactly what we guide you through inside Balance Your Blood Sugar.
Is Your Blood Sugar Balanced?
Manage the Most Overlooked (but Modifiable) Marker of Health
You don’t need a diagnosis to benefit from blood sugar awareness. Many people experience afternoon crashes, brain fog, emotional reactivity, stubborn weight, or hormonal imbalances—even when they’re eating well and exercising regularly.
That’s because metabolic health is about more than eating protein or hitting your macros. It’s shaped by sleep, stress, meal timing, food sensitivities, hydration, alcohol, caffeine, supplements, medication, movement—and your body’s unique response to it all.
Balance Your Blood Sugar is an 8-week guided course and coaching program that helps you uncover your personal glucose patterns using a Continuous Glucose Monitor (CGM). You’ll learn how your body responds to daily choices so you can catch early signs of dysfunction and take aligned action—with expert support and none of the DIY data overwhelm.
I'm ready for balance!FEATURED IN:
You Can Feel Clear, Energized, and Balanced in Your Body
When you commit to balancing your blood sugar and working with your body instead of against it, everything changes. Here's what becomes possible:
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Wake up with steady energy, fewer crashes, and clearer focus—so you can move through your day with confidence and ease.
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Reduce cravings, calm food noise, and lower inflammation by understanding what uniquely impacts your blood sugar—and learn simple rebalancing tools after indulgent meals or bigger days.
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Catch hidden imbalances early, even if you're symptom-free, by observing real-time glucose patterns with curiosity and clarity.
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Improve insulin sensitivity to support fat loss, hormone balance, and more efficient access to stored energy—without relying on extreme diets or guesswork.
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Discover your ideal foods, carbohydrate threshold, and macronutrient ranges—and adapt with ease throughout your day (and through each phase of your menstrual cycle, if applicable).
Yes, You Really Can Feel This Balanced.
In Balance Your Blood Sugar, you’ll learn how to reconnect with your body, stabilize your glucose, and feel more energized—so you can make informed, confident choices each day.
This isn’t just about managing numbers. It’s about reclaiming your vitality, breaking free from energy crashes and cravings, and building a foundation of health that supports every part of your life.
YES, I'M READY FOR BALANCE!
In Just 8 Weeks, You Could…
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Wake up with steady energy, a clear mind, and fewer cravings than you’ve felt in years
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Feel more clarity on how small changes and real time data can impact your mood and long term metabolic health.
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Build sustainable routines that support your hormones, sleep, digestion, and blood sugar balance
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Reignite your motivation, clarity, and trust in your body’s signals
INTRODUCING
Balance Your Blood Sugar
Ready to Feel Stable, Energized, and in Control—From the Inside Out?
Balance Your Blood Sugar is an 8-week guided experience designed to help you understand your unique glucose patterns, nourish your body with intention, and build habits that support steady energy, mental clarity, and long-term metabolic health.
You’ll learn how to:
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Use real-time CGM data to understand your blood sugar responses
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Tune into your body’s natural rhythms and signals to make empowered choices around food, movement, and recovery
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Apply targeted nutrition strategies to reduce crashes, curb cravings, and maintain energy throughout the day
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Build sustainable routines that support hormone balance, deeper sleep, and a more stable mood
With weekly lessons, personalized coaching, and guided experimentation, Balance Your Blood Sugar gives you the tools to unlock your personal blueprint—and feel your best from the inside out.
What's Included In Balance Your Blood Sugar...
STEP 1
Weeks 1–2: Lay the Foundation with Fuel, Function, and Awareness
Before making changes to what you are eating, we begin by building awareness of your body, your average blood sugar, and the impact of your current habits.
In Weeks 1–2 of Balance Your Blood Sugar, you’ll learn:
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The fundamentals of blood sugar balance—what impacts your glucose levels, how to track trends, and why stability matters for energy, mood, hormones, and long-term health
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How to fuel your body with intention, using macronutrient timing and food pairings to reduce spikes, crashes, and cravings
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The importance of nervous system regulation and how stress, sleep, and breath all play a role in metabolic function
- Learn how metabolic dysfunction develops and how it can happen to anyone, even if you feel that you are "doing everything right"
These first two weeks are about getting curious and tuning in—to your body’s signals, your CGM data, and your current relationship with food and energy.
You’ll be supported in creating small, meaningful shifts that become the foundation for everything we build moving forward.
STEP 2
Weeks 3–6: Map Out Your Unique Glucose Blueprint
With a solid foundation in place, it’s time to personalize. Over the next four weeks, we’ll dive into your data, your patterns, and your responses—so you can create a way of eating, moving, and living that truly works for you!
In Weeks 3–6 of Balance Your Blood Sugar, you’ll learn how to:
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Identify what foods and habits stabilize your energy—and which ones throw you off
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Use your CGM to uncover your personal patterns, from blood sugar dips to post-meal spikes
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Layer in movement, hydration, and meal timing strategies that improve glucose regulation without restriction
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Tune into your nervous system and digestion so you can connect the dots between stress, sleep, and blood sugar swings
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Create sustainable rituals that keep your metabolism humming—even when life gets busy
- Receive personalized feedback from your coaches as you test different strategies for blood sugar management to see how your body responds in real time
Each week builds on your real-life insights, helping you refine your approach with intention and confidence.
You’ll stop guessing and start knowing—what fuels you best, what slows you down, and how to adjust in real time.
STEP 3
Weeks 7-8: Integration, Refinement, and Ownership
This is where it all clicks into place. By now, you’ve laid the groundwork, discovered your unique glucose patterns, and built habits that support real, sustainable balance. In these final weeks, we move into integration—where you step fully into ownership.
In Weeks 7–8 of Balance Your Blood Sugar, you’ll learn how to:
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Refine your nutrition approach with precision, using your data and personal insights to fine-tune what works best for your body
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Based on your goals and readiness, explore advanced strategies for blood sugar stability, like carb cycling, order of eating food, and meal timing
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Learn how to adjust your meals, movement, and mindset in real time, so you’re no longer reactive, but responsive
- Learn how to create delicious meals with foods and cuisines you love that are still blood sugar friendly
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Build out your personal wellness blueprint—one you can return to again and again as your life, seasons, and needs shift
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Stay connected through community coaching, support, and celebration as you move into this next phase feeling empowered and in control
These weeks aren’t about finishing with a rigid plan—they’re about walking away with personalized clarity, flexibility, and the confidence to keep building on it for life.
You’ve overcome the learning curve. Now it’s time to embody it.
Balance Your Blood Sugar Is For You If....
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You’re ready to feel energized, clear, and grounded in your body again.
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You want to finally understand your blood sugar—no more guessing or fearing glucose spikes.
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You’re craving a guided, science-backed path that explains why food impacts your mood, hormones, and metabolism.
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You’re done with quick fixes and restriction—and want a sustainable approach that works with your body, not against it.
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You want expert support and simplified CGM education—so you can skip the overwhelm and start making changes that stick.
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You’re ready to wake up steady, eat with intention, and actually enjoy how you feel every day.
This isn’t a cookie cutter plan. It’s a reconnection to your unique body’s natural rhythm—and you’re so ready for it.
YES, I WANT IN!YOUR LEAD GREEN DOOR LIFE COACH
Meet Melanie Pflaster
Your Guide During Balance Your Blood Sugar
Melanie’s journey with her health began early. She’s navigated life with multiple autoimmune and genetic disorders, including recurrent Epstein-Barr Virus (which can leave her fatigued for months), Hashimoto’s Thyroiditis, and Ehlers-Danlos Syndrome—a genetic connective tissue disorder that affects nearly every system in the body.
After years of seeking answers through traditional medicine with little relief, everything shifted when she began to advocate for herself and explored what nourishing, balanced food could truly do. Learning how to regulate inflammation and stabilize her blood sugar through macronutrient-balanced meals and autoimmune-friendly nutrition was the key that opened the door to healing—and sparked a mission.
Melanie is now passionate about helping others uncover their own unique path to wellness, especially those who feel overlooked in conventional healthcare. Whether you're navigating blood sugar imbalances, pre-diabetes, chronic fatigue, or trying to make sense of your CGM data—Mel is here to walk with you, every step of the way.
Her approach is compassionate, grounded in science, and rooted in personal experience. In Balance Your Blood Sugar, she’ll guide you in understanding your body’s unique glucose responses, how to interpret your real-time data, and how to use nutrition, movement, and mindset to feel more stable, energized, and in control.
Melanie is a certified nutrition coach through the National Academy of Metabolic Science and is currently pursuing board certification in functional nutrition through the National Association of Nutrition Professionals (NANP) via the Nutrition Therapy Institute. She is also working toward her CPT (Certified Personal Trainer) through NASM to better support clients with hypermobility and movement-based healing.
Mel’s not just your coach—she’s your advocate, your guide, and someone who truly gets it.
Balance Your Blood Sugar
Unlock steady energy, balanced mood, and a new level of clarity and confidence.
What's Included:
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OnBoarding Call: Blood Sugar Foundations
Starting with a powerful 90-minute live group session a week prior to our official start date, we'll meet one another, review the upcoming program outline, and ensure that you're set up on our main apps. You’ll leave with clarity, direction, and a roadmap for the journey ahead, including step-by-step instructions on how to order your CGMs from Theia Health, our partner in metabolic health. -
Weekly Group Coaching Calls (90 minutes)
Led by Melanie Pflaster and supported by our coaching team, these interactive sessions blend education, personalized guidance, and live Q&A. You’ll dive deep into CGM insights, meal timing, symptom patterns, and mindset tools for real, lasting change. - 8-Week Course (Lifetime Access)
Expert-led weekly lessons—available in both video and written format—on blood sugar science, metabolic health, and how to apply it in real life. -
Personalized Feedback & Strategy Support
Ask questions and share insights in a supportive group environment designed to help you understand your unique blood sugar patterns. Midway through the program, you’ll receive a personalized feedback video from Melanie Pflaster to dive deeper into your data. We'll also manage any mechanical issues with your CGMs including expediting replacement orders as well as helping you calibrate them as needed. -
Private Group Messaging Forum
Have a question, win, or sticky moment? Drop into our private group chat for real-time support, motivation, and guidance from coaches and fellow participants who get it. -
Tracking Tools & Nutrition App Access
Streamline your tracking—from meals, mood, energy levels, symptoms, and insights—so you can clearly see what’s working (and what’s not). You'll be using a blend of apps, especially Theia and Cronometer, to track your biofeedback. -
Complimentary All Access Pass Membership
Join daily LIVE workout classes—including strength training, metabolic conditioning, stretching, and mobility—led by expert coaches, with replays available anytime. Movement is a powerful tool for balancing blood sugar, and we’ve got everything you need to stay consistent, supported, and strong. -
Supportive Community of 200+ Members
You’re not doing this alone. Join a thriving, like-hearted community where celebration, accountability, and real connection are part of the journey.
Balance Your Blood Sugar isn’t just a CGM course—it’s a guided transformation designed to help you understand your unique body, support your metabolic health, and feel grounded from the inside out.
Open to Members and Non-Members
Balance Your Blood Sugar
8-Week Program Starting In May 2025
Still have questions?
You can start by selecting one of the payment options above.
Or, if you’d like to talk things through first, book a free Discovery Call with our lead coach, Melanie Pflaster.
We know that investing in your health is a big decision—especially when your past efforts haven’t gotten the results you deserve.
This 45-minute call is a chance to connect with Melanie directly, ask any questions you have, and explore whether this program is the right fit for your goals, lifestyle, and needs.
You’ll walk away with greater clarity on what’s impacting your blood sugar—and how Balance Your Blood Sugar can support you with deepening your understanding of metabolic health.
No pressure. Just connection, education, and real-time guidance—so you can make the best next step for you and get a sense of what's to come during our 8-week coaching experience!
Yes, I Want To Chat With Melanie On Zoom!