Awaken Your Nutrition

The biggest difference is that 1:1 coaching includes everything in group coaching AND a private, dedicated coach that has a private video call with you 1x/week for 30 minutes, sends you 1x/week food log review video, and supports you via text, email or Slack during week days during agreed upon hours to answer all your questions.

If you feel like 1:1 coaching is more in alignment for you, please click here to book an application call.

1:1 Coaching is rolling admissions. Start anytime pending coach availability, although we do fill up quickly each month!

We host separate women's and men's group cohorts a couple times a year. Check above for group start dates.

It depends on your definition of hard. We think that waking up unhappy, tired and feeling bleh about life is way harder!

Is there a learning curve at first while you understand the new language of nutrition science and tracking your food? Absolutely. We can't eat or exercise for you!

But it's not harder than it needs to be: you've got every single tool you'll need to do the job!

Nutrition that works for busy people? Check. Workouts that actually create results and fit your needs? Check. A system to follow vs. a puzzle to figure out? Check. A dedicated 1:1 coach supporting you 24/7? Check. A community of over 100 health-oriented people cheering you along the way, even when you feel like giving up? Check. 

You've got this. We're all in this together!

As coaches, we understand the value of data over a period of time, and we can not collect the data of what works for your body without the agreement of logging food. Not only does this support your coach to provide accurate guidance, it also supports you with the tools to learn what is in your food within a matter of seconds. Technology works in our favor in this way. 

Most of our clients feel a positive change in just a few short days based on a scientific change that occurs in the body called metabolic shift. This leads to an increase in energy, better sleep, a regular appetite, better digestion and more! 

If your goal is fat loss and you're carrying more than 15 pounds of extra weight, most see a ton of water, bloat and inflammation come off in the first 7-14 days…which means about 5-10 pounds of “weight”.

After that, again, depending on current weight and goals, .05 - 2 pounds of weight loss per week is typical.

For those who are already at a healthy weight for their height, weight may not change much at all! But your body composition (muscle to fat ratio) WILL change greatly!

Remember: progress is never linear. Instead of relying on the scale as one metric of success, we help clients track several other bio-feedback markers such as: 

~quality of sleep, mood, energy, hip/thigh/waist measurements, relationship to food and alcohol, relationship to body, healthy boundaries, etc.

Short answer: no. Learning and applying the basics of nutrition science will be powerful enough for transformation because what you eat is responsible for 80% of your body composition and health. Of course, you'll see faster, better results if you commit to at least 3 strength training workouts per week. We specialize in helping clients grow muscle without bulking to increase your metabolic and allow for a greater flexibility with food intake. You can do the workouts anywhere (home, gym, on vacation, outside) with very minimal equipment to start.

"A smooth sea never made for a skillful sailor". What we mean by this, is whatever is the most challenging circumstance for you, will be the best time to have the support of a coach. Navigating the most challenging circumstances is where the lifestyle sustainability shines through.

Anyone can navigate nutrition in a controlled environment. Being able to navigate nutrition in the ever changing environments of life is where it really counts. 

We do not offer any couples packages at this time. Because each body is unique and each program is tailored to a specific person, all clients must apply and pay separately. This also covers the time and support that you'll receive from your dedicated 1:1 coach.

That being said, the information you learn will inevitably impact everyone around you! When you change the way you eat and care for yourself, it has a positive ripple effect on everyone in your bubble!

Unfortunately at this time we do not accept insurance. However, many of our clients who have a health benefits package are able to get a portion of their program compensated by their employer or reimbursed by insurance. We are happy to provide the necessary documents for this process.

Each client's journey is unique. Some clients complete their 12-week programs and feel confident in their tools to navigate nutrition for life, while others want continued accountability and support indefinitely. We provide various monthly subscription-based continued coaching options for this very reason at a much less expensive rate than your initial investment depending on the level of support you desire.

For 1:1 Coaching, you'll set up a consistent call time and day on a weekday with your coach during a mutually available time.

For Women's Group Coaching, the live 1.5 hour weekly group coaching calls hosted by co-founder Shannon Morse currently take place on Tuesday's from 9-10:30 a.m. Pacific, although this is subject to change.

For Men's Group Coaching, the live 1.5 hour weekly group coaching calls hosted by Coach Nathan Wirt currently take place on Tuesday's from 1-2:30 p.m. Pacific, although this is subject to change.

While attending live is ideal for best results, you will have access to watch a replay on-demand within 24 hours and can submit questions in advance through our private community chat forum.