Live Online Classes

A: Currently we have options for drop in classes, ranging from $5-$25 based on the class. 30 minute classes will be at the lower ticket price than hour classes. For monthly subscriptions, our All Access Pass classes are discounted greatly and include recordings of all classes in our On-Demand Video Library. 

A: We purposefully keep our workout classes small (no more than 25 people) so that our expert instructors can provide real-time individual feedback as needed on movement patterns, exercise form correction, etc.

Virtual special events and workshops may be unlimited in size.

A: Classes for drop-ins are held at the assigned class time schedule for 8:00 am, 12:00 pm etc. Video recordings are not included. If you would like to have access to all of our On-Demand video recordings, please sign up for All Access Pass.

A: Yes, all classes currently listed in the class section on our site are instructor led, they are not watch party classes unless noted otherwise.

A: Zoom links for booked classes are sent immediately upon booking and again 15 minutes prior to class start times via email.

A: If you do not have the below equipment, feel free to start with a couple jugs of water or a backpack with books in it.

Suggested Equipment:

• A set of 15, 20 & 25 pound dumbbells (for those with intermediate or advanced level strength training, please have access to heavier weights and/or a barbell with plates)
• Hip Circle Resistance Bands
• Thicker Hip Circle Resistance Bands
• Long Resistance Bands + Door Anchor (for vertical and rotational pulling motions)
• A bench or chair to step up on

A: If you do not have the below recommended equipment, feel free to start with a couple jugs of water or a backpack with heavy books in it. 

Equipment:

Light to moderate dumbbells are required. We recommend:

• Beginning: 10 pound weights
• Intermediate: 15 pound weights
• Advanced: 20+ pound weights

A: Yes! We pride ourselves on teaching proper movement patterns and excellent exercise form as part of all workout classes. Our instructors will provide you with modified exercises as needed depending on your current strength, comfort level and mobility to prevent injury and help you build strength safely over time.

A: If classes are cancelled 24 hours prior to class time starting, you will receive a full refund.