In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby delve into the transformative power of strength training rooted in alignment, breath, and nervous system awareness. They share personal stories from their diverse movement backgrounds, including Pilates, Muay Thai, and rock climbing, and discuss how these experiences shaped their approach to strength training. The conversation emphasizes the importance of intentionality in workouts, the role of rest in muscle growth, and the significance of understanding individual body mechanics. They introduce their program, Awaken Your Strength, designed to fill gaps in fitness knowledge and promote a sustainable, injury-free approach to strength training. The episode highlights the mind-body connection, the impact of community support, and the shift in perspective towards strength training as a means of longevity rather than just aesthetics.

Learn more about Awaken Your Strength here