In this episode of the Elevated Frequency podcast, Shannon Morse and Chandley McKinnon discuss the journey of autonomy in motion through the lens of a triathlon experience. Chandley shares his motivations for competing, the decision to keep it a secret, and the mindset that guided him through the race. They explore the balance of training with family life, the importance of cross training, and the role of nutrition in performance. The conversation highlights personal growth, body awareness, and the joy of movement. In this conversation, Shannon Morse and Chandley McKinnon explore the intricacies of endurance training, nutrition, and the balance of family life with athletic pursuits. They discuss the importance of glycogen storage, recovery strategies, and the mindset shifts necessary for midlife athletes. The dialogue emphasizes the significance of enjoying the process of training and finding fun in physical activities, while also addressing the challenges of injury and the need for a supportive environment. The conversation concludes with rapid-fire insights that encapsulate the key takeaways from their discussion.