In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby discuss the complexities of lab testing and health awareness. They explore how an over-reliance on lab results can lead to a data trap, diverting attention from essential lifestyle habits that contribute to overall health. The conversation emphasizes the importance of understanding personal health through intuition and daily practices rather than solely relying on data. They also share personal experiences and insights on navigating continuous glucose monitors and the significance of nutrition in achieving health goals. Ultimately, the episode encourages listeners to empower themselves through knowledge and awareness of their bodies.