In this insightful episode of the Elevated Frequency Podcast, Shannon Morse sits down with Dr. Kate O’Connor, a board-certified plastic surgeon and the founder of Harmony Plastic Surgery in Nashville, TN. Known for her holistic approach to surgery, Dr. O’Connor shares her perspective on how true transformation extends beyond physical appearance—it’s about aligning the inner and outer self for optimal healing.

Key Takeaways from This Episode:

🔹 Surgery as an Emotional & Physical Transformation – Whether it’s rhinoplasty or reconstructive procedures, the journey is more than skin deep. Dr. O’Connor emphasizes the psychological aspects of surgery and the importance of patient empowerment in medical decisions.

🔹 The Role of Nutrition & Movement in Recovery – Preparing the body before surgery and supporting recovery afterward can make all the difference. The conversation explores how targeted nutrition, movement, and stress management can reduce inflammation, improve healing, and enhance surgical outcomes.

🔹 Finding a Surgeon Who Aligns with Your Values – Not all surgeons take a holistic or patient-centered approach. Dr. O’Connor shares tips on choosing a practitioner who prioritizes whole-body wellness, regenerative techniques, and a personalized healing process.

🔹 Innovative Techniques in Regenerative Medicine – Learn about cutting-edge advancements that support healing and how procedures like cleft lip and palate surgery change lives beyond aesthetics.

Your Essential Pre/Post Op Recovery Guide To help you optimize your surgery experience from start to finish, Shannon and Dr. O’Connor collaborated to create a free resource:

📥 Download the Pre/Post Op Nutrition & Movement Guide → https://www.thegreendoorlife.com/offers/ABKpCqkQ

This comprehensive guide will help you:

✅ Fuel your body for better healing
✅ Incorporate movement for improved circulation & recovery
✅ Minimize stress to support overall well-being If you're considering surgery—or just want to take charge of your health and healing—this guide is a must-have!

To find out more about Dr. O'Connor, visit: https://www.harmonysurgery.com