In this episode of Elevated Frequency, Shannon Morse and Lisa Kirby invite us to consider the possibility that our relationship with the political and social climate may, in many ways, mirror a toxic relationship. They explore how emotional reactions to current events often reflect deeper personal triggers, shedding light on the ways cultural conditioning keeps us in cycles of dependency, fear, and reactivity.

Through an insightful conversation on autonomy, reparenting, and emotional regulation, Shannon and Lisa break down the parallels between personal relationships and societal structures. They discuss how healing from codependency isn’t just about personal growth—it’s about shifting how we engage with the world. By recognizing red flags in authority figures, breaking free from disempowering narratives, and fostering true self-trust, we can begin to reclaim our power in ways that go beyond just personal transformation.

The episode also highlights the significance of small, intentional changes—like detoxing from negative influences, reconnecting with nature, and cultivating a strong support system—to help us step into a more conscious and empowered way of navigating life.

Who Should Listen?

Those who feel emotionally exhausted by the current political or social climate and want to shift how they engage with it.
Anyone who has experienced patterns of codependency in relationships and wants to explore how those dynamics might play out on a cultural level.
Individuals seeking practical tools for emotional regulation, self-trust, and breaking free from conditioned patterns.
Coaches, healers, and guides who want to foster true empowerment rather than dependency in their work.
Those looking for a fresh perspective on personal transformation—one that acknowledges both personal and collective healing.

An Invitation to Listeners This episode invites us to pause and reflect: What if our collective relationship with the political and social landscape isn’t so different from the dynamics of a toxic relationship? Are we unconsciously caught in cycles of fear, control, and reactivity? And more importantly, what would it look like to step out of that pattern and reclaim our autonomy?

Shannon and Lisa encourage us to explore where we might still be outsourcing our power—whether to external authorities, societal narratives, or even well-meaning mentors. They remind us that transformation doesn’t have to be overwhelming; it starts with small, conscious shifts. By choosing self-awareness, supportive communities, and incremental steps toward autonomy, we can begin to engage with the world from a place of empowerment rather than reaction.