In today's Elevated Frequency episode, we introduce the concept of Quantum Biology and the impact of light on hormones. Join us as we discuss easy, everyday strategies that can be applied to bring more balance into your day from sequential natural light exposure to stress management. Note: we will reschedule our interview with Roudy Nassif, Quantum Biologist and Viva Rays Founder, Roudy Nassif. Tune in next time!