Elevated Frequency Ep. 14: Navigating self-care, nutrition and exercise as a Mom with Alex Golodriga

Meet Alex Golodriga, Founder of HER body solutions, nutrition coach, trainer, intuitive maven, and mother of two 💚

We had the absolute pleasure of interviewing Alex to discuss how women's self-care practices may change during different seasons of life, from childhood into motherhood and beyond.

We are thrilled to partner with Alex in offering a 12-week nutrition and exercise program just for Moms. Make sure you're subscribed to our newsletter to be the first to know: https://www.thegreendoorlife.com/subscribe