Elevated Frequency Podcast - Episode 11

Today we will be diving into:

- Family and cultural dynamics that shape the influence of our beliefs and behaviors around food.

- New Year, New You.... Where we spend our money as it relates to the bottom line of our health. Average cost of gym memberships, Peleton subscriptions, barry's, cool sculpt etc. And what actually moves the needle as it relates to our long term health and body composition changes.

Join us in our weekly podcast, also streamed live through Facebook as we cover topics of