Episode #9: Travel & Food

In our eighth episode we talk about our favorite strategies for making good decisions when traveling. How to plan ahead and navigate airports, hotels and different countries

Intro Description:

• How to stay on track while traveling.
• How to make good choices with limited options.
• Different cultures and differents foods

Timestamps / Bullet Point Summary:

• 0-1:50 Intro talking about the week off for both LK & SM.

• 1:51-2:29 SM talks about how bothe LK love to be very active. SHe talks about their combined experience. 
• 2:30-3:02 There is no excuses.
• 3:02-4:02 SM talks about how grateful she is to have the knowledge she does about navigating food.
• 4:18-5:20 LK talks about her experience living in a van  and what her options were with food during that time.
• 5:20-7:20 LK talks about her daily meal strategies and learning to feed herself every day to avoid hunger.
• 7:20-8:14 Lk talks about how with less space to prep her food she actually started eating more fresh.
• 8:14-9:14 LK talks about bringing her barbell and how she had to downsize.
• 9:34-11:15 SM goes over road trip eating more and talks about healthy options at starbucks and subway.
• 11:18-12:33 SM talks about the new Elevated Frequency group session and how we have conditioned behavior patterns .
• 12:52-14:07 LK shares a reflection of who you want to be on a  trip.
• 14:07- 14:49 SM agrees and goes deeper into our different choices on vacations.
• 14:47-15:40 SM shares her Thanksgiving memory of pie and wine. The food hangover.
• 15:40-16:58 SM continues If she would have known better. Now she loves having balanced choices. LK agrees and goes into detail about balancing and the importance of not depriving yourself throughout the day.
• 17:20-19:20 SM airport travel tips and food hacks.
• 19:20-20:35 Always bring your own snacks. Always drink a lot of water because elevation takes a toll on your mind and body.
• 20:45-21:45 Making food a priority during travel.
• 22:15-23:05 LK talks about ALWAYS bringing protein when traveling.
• 23:20-24:15 SM shares her experience traveling with protein powder.
• 24:20-32:20 SM shares her experience traveling to India and Indian food. Learning about the food and how to navigate ingredients through google. 
• 32:20-32:40 LK talks about how she loves the spice and flavors in different cultures.
• 32:40-33:33 LK points out the importance to look out for high fat in meals while traveling.
• 33:36-35:50 SM shares her favorite food while traveling to India.
• 36:05-37:15 LK asks SM about her movement practice. SM shares the importance of sharing your fitness and nutrition needs  with your partner during travel.
• 37:15-38:15 How SM dealt with not having access to a gym. Trust your body to tell you its needs.
• 38:15-39:15 SM talks about how she needs to move and traveling can be hard.
• 39:15-40 LK talks about how she world out during her travels in the van.
• 40-40:20 Everyone is different in their movement needs.
• 40:20-41:33 What the Green Door does for each individual.
• 41:33-42:35 LK each person has their own movement bucket and what does your movement bucket look like?