In our fifth episode on 10-13-2022, we share about supplementation!

Intro Description:

• Lisa & Shannon share their experiences, thoughts and views about supplementations. 

Bullet Point Summary:

• Heavily marketed products sway us into buying supplements that we don't need.
• 3:42-4:42: Lisa talks about being your own advocate for health and listening to your body. She also talks about regulations of supplementation and how harmful supplements can be.
• Ask yourself why you are trying to supplement? What are you looking for?
• Look deeper within to take care of yourself.
• 6:07-7:03: Shannon talks about the program and finding that balance with the environment, from sleep to nutrition.
• 8:10-8:21: How to be an advocate for your own health supplementation is getting assistance for something you can already have by doing the work on your own.
• Lisa talks about her experience with Maca Powder
• 13:42-14:29: Shannon talks about the importance of having your baseline health components in place before supplements. 
• Lisa talks about whole food vs. synthetic vitamins and minerals. 
• 16:54: Labdoor.com great resource for accuracy in supplements.
• 17:56-18:44: Lisa talks about Vitamin D & Magnesium.
• Shannon talks about testing for deficiency before adding supplements to your diet.
• 20-20:52: Shannon talks deeper about hair testing 
• Lisa talks about green powders
• 23:22-24:15: Shannon talks about lifestyle change and the stigma around tracking nutrition.
• 24:55-25:55: Lisa talks about her experience and view on the anti diet culture.
• 27:20-28:20: Lisa talks about her energy and love for self care education.
• 29:45-30:30: Shannon talks about weighing food.
• Learn how to talk with friends about our lifestyle change to receive a supportive reaction.

References / Links: 

• Labdoor.com: https://labdoor.com/ “We independently buy supplements from retail stores and test them in chemistry labs. Then we publish the results and expert reviews for free, so you can buy the right products for you.”
• Bret Contreras aka “The Glute Daddy” (referenced study in green powder talk)

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