In our fourth episode on 10-6-2022, we share our knowledge and ideas!

Intro Description:

• Finding a new connection with your higher self and having Heightened awareness.

Bullet Point Summary:

• 1:43-2:45 Shannon defines her idea of awareness.  Being present in daily patterns and unconscious behaviors.  She goes in to talk about how she helps clients and people become familiar with their relationship with food. 
• 2:48-3:43 Shannon talks about the relationship her parents have with food and how different they are.
• 3:45-5:20 Shannon continues to talk about awareness around food and how the green door acts as an access point to take the time to recognize each individuals relationship with food. The questions around what we are really looking to fill when it comes to food.
• 5:22-9:01 Lisa shares about her experience with food: trust issues and worry around food. She talked about how she would eat second and third helps as a result of being hungry all day and stemming from childhood. Lisa received praise as a child for having a hearty appetite.
• *9:03-(9:03-10:03)-11:40 Shannon talks about the importance of having awareness of feeling when you eat. The difference between worry and gratitude when approaching meals. Recognizing our unconscious behavior.
• 11:41-12:28 Lisa Asks Shannon about her childhood experience with food.
• 12:30-13:38 Shannon asks Lisa her experience with trick or treating. Lisa talks about her kids and how they love to get to as many houses as possible. Lisa continues to talk about her memories as a child collecting as much candy as possible and remembers binge eating candy before her parents took it away.
• 13:38- 14:35 Shannon points out that Lisa would try to get as much as possible then immediately be restricted. Sending Lisa into a rebellion leading her to binge eat candy as a child.
• 14:39-15:45 Shannon shares her memories as a child with trick or treating. She share a bit about her background growing up with a very healthy mom and how Halloween was an opportunity to have something she rarely got. She loved to organize her candy and then make it last as long as possible.
• 15:52-18:17  Lisa talks about the book ‘The Hungry Brain’. The author talks about the two types of people: The self regulating type of person and the addictive brain personality. She talks about how she turns her craving into a special experience when she does give in to them: such as going to a restaurant and enjoying the experience but will not bring candy and sweets into the house. She feels so much better now that there are no sweets in her house.
• 18:18-20:15 Shannon talks about her awareness and how learning to use that knowledge of awareness to each individual's  relationship with food  can help. 
• *20:15-21:15 Shannon talks about the program and each client has different goals. She talks about how each client has conditioned programming from growing up trauma and non trauma related.
• 21:15-21:24 Lisa talks about how much happier she is now compared to 4 years ago now that she has awareness.
• 22:25-22:37 Lisa ask Shannon what her definition of trauma is and how it comes up through food.
• 22:37-23:03 Shannon talks about her relationship to food
• *23:04-24:04 Shannon answers Lisas Question about her definition of trauma. She shares her story of independence and trust.
• 24:45-25:40 Shannon goes deeper into her definition of Trauma.
• 25:45-26:59  Lisa shares her feelings around hearing clients talk about their worry around food.
• 27:06-28:03 The bad cookie and polarized beliefs.
• 28:04-32:08 Lisa talks about how much she loves to take time to be present and be curious. She goes into awareness around childhood trauma. Lisa tells her story about spilling the milk and her trauma around spills.
• 32:28-33:50 Shannon goes into Lisas comment about pulling the string and watching ourselves in these moments. Giving yourself grace and forgiveness and being curious.
• 33:50-37:24 Shannon briefly talks about NMRT NeuroMuscular Release Therapy. 
• 37:29-39:28 Lisa talks about going through an awakening process and taking time to come up and enjoy the experience.  She talks about the hustle culture and how people are moving into a space where they are constantly trying to heal. 
• 39:30-41:55  Shannon and Lisa share how changing your perspective can make daily life so much more enjoyable. You have a choice in your life so take ownership.
• 42-43:35 Lisa talks about how much she enjoys  and learns by watching her kids process emotion on such a pure level. Adults are often repressing or numbing emotions. We all need to have space held for our emotion.

References / Links: 

• Book ‘ the hungry brain’
• NMRT NeuroMuscular Release Therapy

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