$97.00 USD

Anti-Inflammatory One-Week Meal Plan

Written by NAMS certified functional nutritionist and gut health coach with The Green Door Life, Bailey Rinke, this Anti-Inflammatory Meal Plan will take the guesswork out of what to eat for an entire week.

What you get:

7 Breakfast Recipes
7 Lunch Recipes
7 Dinner Recipes
Calorie + Macronutrient Nutritional Analysis for each Recipe
Grocery Shopping List for all recipes
Anti-Inflammatory Food List

If we have an imbalance in our gut, it can cause a plethora of symptoms such as bloating, constipation, diarrhea, skin irritation (acne, rosacea, eczema), anxiety, depression, weight gain, bad breath, brain fog, food intolerances, hormone imbalances, and sugar cravings.

Bailey's goal is to help you get to the root cause of your symptoms, so you can feel your absolute best.

Questions? Email Coach Bailey at [email protected].

About the author:

It was through my own battle with mental health that I found my calling for Nutrition. Despite growing up in the panhandle of Florida, where health food feels like it’s non-existent, I’ve had a background in nutrition since a young age, thanks to my mother. I gained a true passion for helping others heal, once I understood how anti inflammatory foods, meditation and yoga made such a shift in my own life. My goal is for my clients to gain control over their lives through a holistic approach focusing on the gut-brain axis. I take a close look at gut health and believe that this is the first step in healing our bodies because our microbiome calls all the shots. I am a certified health coach with Bauman College in Berkeley, California and have a masters in Nutrition Therapy with the Nutrition Therapy Institute in Denver, Colorado. I am a firm believer that food is medicine, and we can save ourselves from the massive medical bills in our future by simply taking a look at what we fuel our bodies with everyday.

Bailey Rinke, NAMS Certified Functional Nutritionist and Gut Health Specialist with The Green Door Life