Free Hormones Workshop
Prepare your body for a seamless transition from puberty to menopause with basic nutrition, exercise and other lifestyle habits to keep your hormones balanced and happy.
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Did you know that peri-menopause - the symptomatic YEARS leading up to menopause - can start as early as age 35?! 🤯
This is also the age when we start to see muscle loss + increased stress in women, which only compounds negative symptoms over time.
You see, the women who are suffering the most in peri-menopause likely already had years of hormonal imbalance.
But rather than wait for menopause to take action, women need to implement healthy habits as soon as possible in their 20s and 30s to make their 40s and beyond a more smooth transition...
In this Workshop, I'll answer your burning questions, like:
✅ What are the basics of my monthly cycle (if I’m still getting one) and how can I use that as feedback for overall health + prepare for peri-menopause
✅ What is peri-menopause? What is menopause? What is the difference between them
✅ Why is peri-menopause more apparent now in terms of negative symptoms? What can I do to avoid them, especially the increase in the midsection
✅ What are some basic lifestyle changes I can make to alleviate symptoms and ease the transition?
Who This Is For:
✅ All ages welcome! Implementing lifestyle strategies as young as possible will prepare you for a seamless transition to menopause.
✅ Any woman who wants understand their cycle, hormones, peri-menopause, and menopause
✅ Men who want to understand what their wife, mother, sister, etc. is going or about to go through.
✅ Wants to participate in an interactive workshop instead of sifting through podcasts & IG posts
About Your Host
Lisa Kirby is a sought-after licensed NAMS certified, Diet Doc permanent weight loss specialist, nutrition, training & lifestyle coach, & the co-founder of The Green Door Life.
She pulls her wisdom from over 20 years of experience fine-tuning her own physique through targeted nutrition & exercise, teaching at training centers & health conferences, & helping 1,000's build muscle, increase energy, & feel comfortable & confident in clothes... to navigate for LIFE!
Now, she’s pulling back the curtains to share exactly how to embrace your hormonal changes to optimize all phases of your life as a modern woman!
What is The Green Door Life?
The era of one-size-fits-all health is over.
The Green Door Life provides you with a customized, results-driven wellness blueprint in alignment with your unique lifestyle and goals.
In just 90 days, you'll learn nutrition science, the right exercise for your body, and unconscious patterns holding you back from success with support from our educational courses, heart-centered 1:1 coaches, and live and on demand studio classes.
Align your physical, mental, emotional and spiritual health with a holistic approach to nutrition, exercise and mindfulness curated specifically for YOU! Ready to learn more?
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